
Hi! I'm Emily, a Sports Dietitian. This podcast is here to help you make food an asset in your injury recovery, not an added stress. My mission is to help you feel confident in your nutrition and silence that inner food critic during your rehab journey. feedthequad.injuryrd.com
| Publishes | Weekly | Episodes | 15 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutritionSports | ||||

Today on the pod, we have an ACL injury story from Sara Finnegan. Emily and Sara discuss the concept of joyful movement through rehab, and why Sara says her ACL injury is actually the best thing that could've happened.
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In this episode, Emily gets into the mindset of radical acceptance and how it can apply to your injury nutrition, or your injury recovery in general.
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This episode is a quick get-to-know-you with Riley Collins, the newest dietitian with The Injury RD group. Riley will be supporting our 1:1 athletes in the Ready to Return program. She comes to us with experience at the University of Nebraska and the... more
Injuries, especially when surgery is involved, are EXPENSIVE. In this episode, Emily teaches you how to take baby steps to save money on food, still have a fantastic performance-based diet, and not spend 4 hours in the kitchen prepping food every day... more
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Fuel Your Comeback launched 2 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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