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Fruci Fit Podcast

Matt Fruci
Fitness
Weight Loss
Nutrition
Confidence
Goal Setting
Christmas
Hydration
Exercise
Health
Self-Care
Motivation
Fitness Goals
Fitness Motivation
People-Pleasing
Fitness Events
Healthy Eating
Mindset
Mindful Eating
Self-Talk
Fitness Competition

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

PublishesDailyEpisodes2025Founded6 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Fruci Fit Podcast

Latest Episodes

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Key Facts

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Recent Guests

Fruci Fit Member
Individual who successfully improved their HbA1c levels through lifestyle changes and exercise
Fruci Fit
Episode: Blood sugar levels back in normal range -FruciFit Personal Training Wiltshire

Host

Fruci
Host of the Fruci Fit Podcast, sharing insights on health, fitness, and nutrition, particularly for women over 40.

Reviews

4.8 out of 5 stars from 19 ratings
  • linda.clements51@yahoo.co.uk

    Podchaser
    5
    Linda clements
    3 years ago
  • Really inspiring, makes me think of some of my poor choices

    Podchaser
    5
    juliehunt3006
    4 years ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Day 5 Live Q and A Ask me anything closing party 🥳 🍺
Q: Do you ever find it a struggle to get back to exercise after being ill?
Yes, breaking the habit can be tough, but focusing on your goals and starting small can help rebuild the routine.
Day 5 Live Q and A Ask me anything closing party 🥳 🍺
Q: Is it okay to occasionally allow yourself a day off from exercising without feeling guilty?
Yes, it's important to rest, and you should ask yourself why you feel guilty about it, as balance is essential.
Day 5 Live Q and A Ask me anything closing party 🥳 🍺
Q: What are recommendations for foods to help with low mood?
Omega-3 rich foods like mackerel, vitamin D, and good carbohydrates can potentially help; also focus on gut health with fruits and veggies.
Day 5 Live Q and A Ask me anything closing party 🥳 🍺
Q: How do I work out how much protein I need?
A good rule is 1.2 grams of protein per kilogram of body weight, or use meal makers to include lean protein in every meal.
Well done Pip and Mary on BBC Wiltshire
Q: What do you think of in the tougher moments?
Pip thinks of their treat, which is Guinness and ice cream.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Fruci Fit Podcast

What is Fruci Fit Podcast about and what kind of topics does it cover?

This podcast primarily focuses on health, fitness, and nutrition, providing supportive insights and discussions aimed at helping women, particularly those over 40, achieve their fitness goals. Topics covered often include personal anecdotes about fitness challenges, practical advice on incorporating physical activity into busy lives, and explorations of the psychological aspects of health and well-being. Unique elements include a humorous and relatable delivery style that encourages listeners to embrace exercise and cultivate positive relationships with food amidst the challenges of life.

The content promotes resilience and adaptability in fitness routines, making it accessible and motivating for listeners who may struggle with their health... more

Where can I find podcast stats for Fruci Fit Podcast?

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How many listeners does Fruci Fit Podcast get?

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What are the audience demographics for Fruci Fit Podcast?

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How many subscribers and views does Fruci Fit Podcast have?

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Which podcasts are similar to Fruci Fit Podcast?

These podcasts share a similar audience with Fruci Fit Podcast:

1. The Metabolic Classroom with Dr. Ben Bikman
2. Is It Hot In Here? Midlife Podcast

How many episodes of Fruci Fit Podcast are there?

Fruci Fit Podcast launched 6 years ago and published 2025 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fruci Fit Podcast?

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Where can I see ratings and reviews for Fruci Fit Podcast?

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What guests have appeared on Fruci Fit Podcast?

Recent guests on Fruci Fit Podcast include:

1. Fruci Fit Member

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