
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
| Publishes | Daily | Episodes | 2119 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||

Lower the barrier. Getting started is hard
Things are going well, so I may as well stop
Try this if you’re struggling with mindless snacking. If you’re planning your snacks? You’re in control? Keep going. A quick snack check can save a lot of mindless grazing.
Every Friday I see the same thing.
People doing better than they realise.
People also subscribe to these shows.
linda.clements51@yahoo.co.uk
Really inspiring, makes me think of some of my poor choices
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #180 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Offers a variety of engaging discussions primarily aimed at women over 40, focusing on fitness, nutrition, and mental well-being. This podcast centers around personal experiences and actionable tips for overcoming obstacles, embracing change, and achieving fitness goals. Episodes often combine humorous anecdotes with serious health topics, fostering a supportive community where listeners are encouraged to step out of their comfort zones, whether it's tackling injuries, trying new workouts, or addressing significant health issues like Type 2 diabetes. The unique blend of personal storytelling with practical advice is particularly noteworthy, making it an inspiring resource for listeners seeking to enhance their fitness journeys and create po... more
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Fruci Fit Podcast launched 7 years ago and published 2119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Fruci Fit Podcast include:
1. Fruci Fit Member
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