A Fresh Approach ...with Sonya :)
Sonya JanisseWelcome to The Sonya Janisse Show, the podcast for ambitious women who are tired of running on empty and ready to reclaim their energy. I'm your host, Sonya Janisse, a Holistic Health Coach on a mission to guide you from burnout to brilliance. This show is for the modern woman who is juggling it all—from Gen X women navigating new life challenges to neurodivergent women managing a unique energy bu... more
| Publishes | Weekly | Episodes | 211 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthSpiritualityHealth & FitnessReligion & Spirituality | ||||
Listen to this Podcast
Latest Episodes
A Catalyst Conversation with Phyllis Leavitt Here is the YouTube link:youtu.be/cup68gZUB0g
The Imprint: "Some conversations arrive exactly when the collective needs them most. This episode is a bridge between the personal healing we do behin... more
A Catalyst Conversation with Deborah Lukovich
Here is the YouTube link
The Imprint: "Some conversations are timeless. This episode was captured in January, but it was destined for this exact moment in our journey. As w... more
From Unconscious Loops to Empowered Agency
Episode Summary:
Are you running your life, or are your habits running you? In this episode, we dive deep into the "muscle memory of the mind" and how to find the leverage necessary to live no other way. W... more
Work to Live; Don't Live to Work: If you aren't making time for your soul and your family, you aren't successful.
Trust the Right Guides: Seek champions who push you toward your growth, not just your comfort.
Growth Lives in the "Stretch": Fulfillm... more
Key Facts
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Reviews
- Wise and inspired
We all need a good dose of inspiration and wisdom. Sonya gives us just that on every episode! Listen up and get moving towards your aligned and joyful self.
Apple Podcasts5SexMedNP
United States3 years ago - Motivation #29
Love the challenge to ask the question- am I chasing the right thing? Too often we just do what we think we should and then get frustrated when we’re not seeing a difference from our actions. Thanks for helping me ask good questions.
Apple Podcasts5FirmlyPlantedUnited States6 years ago - Love Sonya’s passion, drive and consistency
Love what Sonya brings to the game all of the time. Big Passion, Big drive and Fabulous consistency
Apple Podcasts5richard2469
Canada6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #51 |  Philippines/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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A Fresh Approach ...with Sonya :) launched 6 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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