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Frazzled The Podcast

Kelly Swingler

Frazzled is for those of you that find yourselves exhausted, stressed, overwhelmed and on the brink of Burnout as we navigate how to do things differently and live less frazzled and more fabulous lives. I'm Kelly, the Burnoutologist. I'm a recovering workaholic perfectionist who reached Burnout not once, but twice and now I'm on a mission to banish Burnout.

PublishesWeeklyEpisodes67Founded2 years ago
Number of ListenersCategories
Health & FitnessBusinessCareersMental Health

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Latest Episodes

I was so desperate for an answer, for a solution, for a way out of this thing called Burnout, and I was willing to try anything.

Any coach, therapist, healer promising quick fixes, or cures, or the magic framework that hundreds or thousands of other... more

When we talk about work-life balance, why is work always first?

When did we start putting work before life?

And what would happen if we flipped it, and instead of seeing work as an important part of who we are, but what we do?

I'm talking about li... more

Whilst stress free isn't what we want to aim for, we can live our lives with less stress.

And if like me, you find that you can handle the BIG stress, but become overwhelmed by the hundreds of small stressors that niggle at you everyday, I'm talking... more

A lot of people are promising a stress free life, which when you're drowning in stress sounds ideal, but it's not actually something we want or need.

You need stress in your life.

Not the chronic, toxic, unhealthy stress, but the stress that drives... more

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Reviews

5.0 out of 5 stars from 4 ratings
  • The one that was late

    I love the way Kelly highlights in this episode, all the little micro stresses that stack up in our day to day lives, and the impact they can have if we aren’t taking care of ourselves to keep them in check.

    Love your work and your passion that drives it Kelly, and discovering your podcast is like having you in the room for a mini coaching session.

    Apple Podcasts
    5
    SoI'mThinking
    United Kingdom7 months ago

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