Franklin Method Fellowship
franklinmethodfellowshipIn this video podcast we use imagery and functional exercises to improve the ability to be present in our body, release tension, and become more efficient in our movement. This helps improve balance, flexibility, strength, coordination, posture, and alignment.
| Publishes | Weekly | Episodes | 13 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SexualityAlternative HealthHealth & Fitness | |||
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Latest Episodes
In this episode we look at the design and function of the spine. Our spine is incredibly important to the health of our body yet many of us don't know a lot about it. We also tend to have negative associations of pain and injury with our spine. We ho... more
We have noticed in prior episodes that exercises for the pelvis, breathing, heart and lungs improve our head and neck posture and give us a sense of a relaxed jaw. In this episode we look more closely at the muscles of the neck. We begin with an embo... more
This is the replay of our live pelvic floor Q&A this week. We answered questions about the pelvic floor exercises in episodes 5 and 6 of the podcast and our attendees came with some great questions about the pelvic floor. We answered questions includ... more
In this episode we talk about what the Franklin Method is and what the benefits are of using imagery with functional movement and exercise. We talk about all the positive changes you can expect to notice and feel from a Franklin Method practice. Last... more
In Episode 6 of the Franklin Method Fellowship, we look at training the pelvic floor dynamically. We show you simple exercises taking your pelvic floor through a full range of motion and exercises that address creating a balance in hip external and i... more
In this short video we show how to sign up online on Podbean and how to access the Patron content. It will walk you step by step through the process. If you are having difficulties logging into your account please email us at franklinmethodfellowship... more
The pelvic floor is one of the most misunderstood parts of the body and in this episode, we help to demystify it. We help you to connect to the pelvic floor and sense and feel these muscles with breathing. We also use shapes and patterns to help deve... more
In this episode we continue with breathing and look more closely at the diaphragm. Have you ever wondered how to train your diaphragm? In this episode we look at the location, where it attaches, the qualities, how it moves and exercises to encourage ... more
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Chart Rankings
Apple Podcasts | #46 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #228 | South Africa/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Franklin Method Fellowship launched 5 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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