This is the podcast for you if your answer is “yes” to any of these: 1) You’re a Yo-Yo dieter, burnt out, stuck, desperate2) You want to know more about the science behind weight loss 3) You want a laugh and a half (two laughs would be over promising)4) You’re seeking inspiration to become better at prioritising you and your health5) You want to get to know myself and/ or Jambo on a more personal ... more
Publishes | Monthly | Episodes | 61 | Founded | 5 years ago |
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Categories | Health & FitnessNutrition |
Do you have one bad day, then let that turn into a week, or even months? Or maybe you're good for a while then lose motivation so end up giving up and back to square one before you know it? This episode is for YOU. Enjoy :)
Click here for more deta... more
Steph reckons 99.5% of humans have hidden a food wrapper sometime in their life. Is she right? Binging can be defined on a spectrum, but the most important message to take away is you're a human being not a robot, and you can't let one bad moment or ... more
Have you ever wondered why males lose weight easier than females? Or why their calorie target is so much higher than their female counterparts? Today we explain why the differences in muscle mass, activity level and generally being male vs female mat... more
Before you embark on another diet you've found on the Internet, or Sandra from accounts has had some success on, listen to this episode. Not only will it ensure next time around you lose weight, you'll keep it off forever, but we'll explain how you c... more
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Fab podcast and what I needed to hear… I’ve just had a few weeks of struggling with everything diet / exercise related… but have pulled my socks back up so to speak and got back in the saddle so to speak. Listening to this has helped tremendously!!!! Life gives us our ups and downs - and that ok. This podcast is brilliant!!! Explains it’s all ok to ride the waves and what to do when the wave your riding is coming to and end (your weight loss journey) EVERYONE has a weight loss journey at some po... more
I know both Steph and Jambo - just filled my afternoon catching up with their great podcasts (#1-5)
As a lean bean graduate it’s been great to recap all those things I learned along the way & fabulous banter to keep the listener engaged (despite the apparent lack of cricket appreciation 😂)
Love you guys x
Listened to this podcast It was very helpful to me as I suffer from gym anxiety massively, these guys know what they are talking about and this pod defiantly helped me, I shall keep on listening 👍
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Food Is Life:
1. The Wittering Whitehalls
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Food Is Life launched 5 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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