Food 101

Daniel Lucas/Alessandro Panattoni

Italian Cuisine

Cooking

Culinary Arts

Cooking Techniques

Nutrition

Arancini

Pasta

Risotto

Christmas

Food Safety

Eggs

Pizza

Tiramisu

Pesto

Carbonara

Italy

Food 101 Foundation

Prosciutto E Melone

Beef Tartare

Mental Health

Feasting on Sound the Ultimate Podcast for Food Lovers. Dive into the world of culinary arts, taste secrets, and kitchen hacks with Food 101. Your auditory guide to everything edible!

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311 ratings

Publishes	Twice weekly	Episodes	677	Founded	6 years ago
Number of Listeners		Categories	FoodArts

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Latest Episodes

Food 101, now in its sixth season, features Grilled Chicken Caesar Salad—a timeless favorite that combines tender, perfectly grilled chicken with crisp romaine lettuce, crunchy croutons, Parmesan cheese, and a rich, creamy Caesar dressing. Join us as we explore the flavors, preparation techniques, and culinary appeal that have made this classic dish a staple on menus and dinner tables around the world.

Food 101, now in its sixth season, features Grilled Chicken Caesar Salad—a beloved culinary classic that brings together the perfect balance of fresh ingredients, bold flavors, and satisfying textures. This episode explores how tender, seasoned grill... more

4 Jun 2026 • 19 min

Food 101, now in its sixth season, features Classic Spaghetti Aglio e Olio a flavorful exploration of one of Italy’s most iconic pasta dishes, celebrating the beauty of simple ingredients, rich garlic-infused olive oil, and timeless culinary tradition that continues to delight food lovers around the world.

Food 101, now in its sixth season, features Classic Spaghetti Aglio e Olio a delicious and flavorful exploration of one of Italy’s most beloved and timeless pasta dishes, celebrated for its simplicity, elegance, and rich Mediterranean character. Thi... more

27 May 2026 • 14 min

Food 101, now in its sixth season, features Linguine All’Aragosta – Lobster Linguine — a luxurious and flavor-packed Italian seafood classic that combines succulent lobster, perfectly cooked linguine, garlic, fresh herbs, olive oil, and rich Mediterranean seasonings into an unforgettable culinary experience, while exploring the artistry, tradition, and cultural heritage behind one of Italy’s most elegant and celebrated pasta dishes.

Food 101, now in its sixth season, features Linguine All’Aragosta – Lobster Linguine — an indulgent and sophisticated Italian seafood masterpiece that brings together tender lobster meat, perfectly al dente linguine, fragrant garlic, extra virgin oli... more

19 May 2026 • 15 min

Food 101 in its sixth season features Mediterranean Chickpea Salad and Other Fresh, Flavorful Featured Salads Celebrating Healthy and Vibrant Cuisine.

Food 101 in its sixth season features Mediterranean Chickpea Salad and a collection of fresh, colorful featured salads that celebrate healthy eating, vibrant ingredients, bold Mediterranean flavors, and the art of creating nutritious meals that are b... more

13 May 2026 • 11 min

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Recent Guests

Alessandro Barattoni

Chef, frequent Food 101 guest

Food 101 / Chef

Episode: Food 101, in its sixth season, features Béchamel Sauce one of the five classic French mother sauces and a foundational element in countless comforting and elegant dishes. This episode explores how a simple combination of butter, flour, and milk transforms into a smooth, creamy sauce that elevates everything from lasagna and macaroni gratin to creamy vegetables and classic casseroles. We also dive into the techniques for achieving the perfect texture, avoiding lumps, and building flavor with seasonings like nutmeg, cheese, or herbs. Whether you're a home cook or culinary enthusiast, this episode highlights how mastering béchamel opens the door to endless culinary creativity.

John Huff

Inventor in food products; former owner of Love Natural Foods

Love Natural Foods

Episode: Food 101 Review, in its fifth season, features John Huff sharing his culinary journey and career as our guest. In this episode, John reflects on his experiences in the food industry, the lessons he has learned along the way, and the passion that continues to drive his work. Listeners will gain insight into the challenges, creativity, and dedication required to build a meaningful career in the culinary world.

Chef Alessandro

Chef, expert in Mediterranean cooking

Episode: Food 101, now in its sixth season, features the vibrant and wholesome Mediterranean Grilled Vegetable Platter an exploration of bold flavors, rustic simplicity, and the timeless culinary traditions of the Mediterranean region, where fresh ingredients, olive oil, and fire-kissed vegetables come together to create a dish that is both nourishing and deeply satisfying.

Dylan McDonnell

Founder and CEO of Foodini

Foodini

Episode: Food 101, in its fifth season, features Dylan McDonnell as a featured guest in a dynamic conversation at the intersection of food, culture, and innovation.

Ms. Pabon

Cook with expertise in Bangladeshi cuisine.

Episode: Food 101, in its sixth season, features Ms. Pabon in an engaging and culturally rich conversation on Bengali/Bangladeshi cuisine, exploring a food tradition defined by bold spices, deep regional history, and an intimate connection to land and water. This episode takes listeners through the heart of Bangladesh’s culinary identity—from the central role of rice and river fish to the nuanced layering of mustard oil, green chilies, turmeric, and aromatic spice blends that distinguish Bengali cooking from neighboring cuisines. Ms. Pabon discusses signature dishes such as fragrant fish curries, comforting lentils, vibrant vegetable bhortas, and slow-cooked meats, while also highlighting the cultural rituals behind home cooking, family meals, and festival food. Beyond recipes, the conversation examines how geography, climate, and history shaped Bangladeshi flavors, revealing cuisine as both nourishment and storytelling. Thoughtful, educational, and sensory-driven, this episode celebrates Bengali/Bangladeshi cuisine not just as food, but as a living expression of heritage, resilience, and everyday joy passed down through generations.

Kelly D'Amico

Founder of Made to Sustain, with a background in food science and nutrition.

Made to Sustain

Episode: Sustainable Food Made Simple, by Kelly D’Amico, is a practical and insightful guide that demystifies the concepts and practices of sustainable eating, empowering readers to make food choices that benefit both personal health and the planet. Drawing on her background in food science, nutrition, and sustainability, D’Amico breaks down complex topics—such as regenerative agriculture, reducing food waste, plant-forward meal planning, and mindful consumption—into accessible advice and actionable steps that fit into everyday life. Her approach emphasizes that sustainable food is not an abstract ideal but a set of attainable habits that can reduce environmental impact while supporting local economies and nutrition goals. By combining evidence-based guidance with real-world examples and simple meal strategies, this book equips readers to understand how the food system affects climate, community, and well-being, and to take concrete steps toward eating in a way that sustains both themselves and the world around them.

Robert Gaines

Author and entrepreneur, living in Central Florida, military veteran, and author of the book Scintilla

Episode: Food 101, in its fifth season, features Robert Gaines as a guest, author of the book Scintilla, bringing thoughtful insight and creative perspective to a conversation that connects ideas, inspiration, and purposeful living about food.

Lindsey Masterman

Founder and CEO of Cucina Fantasma

Cucina Fantasma

Episode: Food 101, now in its fifth season, features Lindsey Masterman—Founder and CEO of Cucina Fantasma—as my guest. In this flavorful and inspiring episode, Lindsey shares her journey of building a bold culinary brand, the vision behind Cucina Fantasma, and the challenges and triumphs of leading in the food industry. Her insights offer listeners a behind-the-scenes look at entrepreneurship, innovation, and the passion that turns a food dream into a thriving business.

Evan Nadler

A pediatric surgeon and childhood obesity treatment pioneer.

Episode: (Bonus Episode) Book 101 Review, in its fifth season, features Evan Nadler, the nation’s leading pediatric bariatric surgeon, as my guest sharing his expertise on childhood obesity, surgical innovation, and compassionate approaches to long-term health.

Hosts

Daniel Lucas

Host of the show; appears across many episodes with extensive hosting and interviewing duties.

Alessandro Barattoni

Frequent guest/host with culinary expertise; often contributes from a Mediterranean cooking perspective.

Shafi

Guest and co-host on multiple episodes with a focus on culinary topics.

Reviews

5.0 out of 5 stars from 311 ratings

Wonderful show, food and health
NICE MAN. He paid attention to what I said, and thought about what to talk about next. So he asked interesting questions relative to our conversation. I look forward to seeing the interview, and to speaking with him again where we can go deeper into the subjects we just began exploring!
Apple Podcasts
5
Floating Bed John
United States9 months ago
Entertaining
Very entertaining to be on his show! Loved the flow of the questions and the questions themselves. He made it enjoyable for the quick thirty minutes!
Apple Podcasts
4
Sylvia "The Miracle" Worsham
United Statesa year ago
Food 101
Excellent job
Apple Podcasts
5
Vincent Lucas
Canadaa year ago
Giggle
If you like listening to grown men giggling for an hour, this is for you.
Apple Podcasts
1
echo######
United States3 years ago
Inspirational
This podcast inspired me too cook different kind of dish of different cuisine in the world
Apple Podcasts
5
Amazing Show2133
United States4 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the conversational flow and actionable cooking tips.

Guests note the studio's warmth and clear host facilitation.

Very informative and practical recipe guidance for home cooks.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts

#248

Hong Kong/Arts/Food

Talking Points

Recent interactions between the hosts and their guests.

Food 101, in its fifth season, features Robert Gaines as a guest, author of the book Scintilla, bringing thoughtful insight and creative perspective to a conversation that connects ideas, inspiration, and purposeful living about food.

Q: What course would this favorite food be if your life were a menu?

He humorously compares his life to spaghetti and meatballs, suggesting complexity and chaos in his experiences.

Q: Is there a specific person, place or time in your life permanently linked to this dish or this kind of food?

Gaines fondly recalls his numerous trips to New Orleans and how the culinary experiences there, involving a mix of French and Southern cooking, left a lasting impression.

Q: What is your first most vivid memory of encountering your favorite food?

Robert shares his memory of experiencing Chinese food for the first time in the 1980s, describing it as exotic and different from what he grew up with.

Food 101, now in its fifth season, features Rob Tracz as a special guest, sharing his passion for one of the most versatile and foundational ingredients in the culinary world—eggs. In this episode, Rob Tracz explores why eggs hold a central place in global cuisine, from simple comfort dishes to refined culinary techniques, highlighting their nutritional value, adaptability, and timeless appeal. The conversation brings fresh perspective to an everyday ingredient, revealing how creativity, technique, and respect for basics can transform eggs into extraordinary dishes that connect culture, nourishment, and flavor.

Q: What is your proof or foolproof method for achieving a perfect hard-boiled eggs with a creamy yellow yolk and no dreaded green ring?

She puts them in ice, she boils them and then puts them in ice cold water.

Q: What kind of soup for your favorite food, the egg, what would it be?

Maybe putting like a ramen, maybe with some ramen noodle, and then having like a hard-boiled egg in it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Food 101

What is Food 101 about and what kind of topics does it cover?

A food-focused show delivering practical cooking guidance, recipe ideas, and culinary storytelling. Episodes span Mediterranean and Italian-inspired dishes, classic sauces, seafood, and modern food tech, with hands-on techniques, substitutions, and serving ideas. The program often threads in brand partnerships and cross-show network content, while keeping a warm, approachable hosting style. It likely appeals to home cooks who value reliable technique, family-friendly meals, and cultural flavor profiles, as well as listeners curious about food innovation and sensory aspects of cooking.

Where can I find podcast stats for Food 101?

Rephonic provides a wide range of podcast stats for Food 101. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Food 101 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Food 101 get?

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What are the audience demographics for Food 101?

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How many subscribers and views does Food 101 have?

To see how many followers or subscribers Food 101 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Food 101?

These podcasts share a similar audience with Food 101:

1. Rebuild and Rise
2. Listen Up Girl
3. The Power of Being R.E.L.E.N.T.L.E.S.S
4. Beyond the Cave Podcast – Fitness in Modern Life
5. Bar Talk At Open Bar Podcast

How many episodes of Food 101 are there?

Food 101 launched 6 years ago and published 677 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Food 101?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Food 101?

Rephonic pulls ratings and reviews for Food 101 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Food 101?

Rephonic provides full transcripts for episodes of Food 101. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Food 101?

Recent guests on Food 101 include:

1. Alessandro Barattoni
2. John Huff
3. Chef Alessandro
4. Dylan McDonnell
5. Ms. Pabon
6. Kelly D'Amico
7. Robert Gaines
8. Lindsey Masterman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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