Food 101

Daniel Lucas/Alessandro Panattoni

Italian Cuisine

Book 101 Review Volume 2

Pesto

Creative Expression

Literary Analysis

Cultural Heritage

Genovese Pesto

Amatriciana

Arancini

Symbolism

Metaphor

Allegory

Community Of Readers

Lasagna

Eggplant Parmigiana

Personal Development

Genoa

Tiramisu

Panna Cotta

Cacio E Pepe

Feasting on Sound the Ultimate Podcast for Food Lovers. Dive into the world of culinary arts, taste secrets, and kitchen hacks with Food 101. Your auditory guide to everything edible!

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279 ratings

Publishes	Twice weekly	Episodes	665	Founded	5 years ago
Number of Listeners		Categories	ArtsFood

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Latest Episodes

Food 101, now in its sixth season, features a refreshing and flavorful pairing: Simple Green Salad with Lemon Vinaigrette alongside the savory richness of Garlic Butter Shrimp.

Food 101, now in its sixth season, features a refreshing and flavorful pairing: Simple Green Salad with Lemon Vinaigrette alongside the savory richness of Garlic Butter Shrimp. In this episode, host Daniel Lucas explores how simplicity in ingredients... more

18 Mar 2026 • 16 min

Food 101, now in its sixth season, features a flavorful exploration of Bruschetta and Giardiniera, two iconic staples of Italian cuisine that celebrate the beauty of fresh ingredients, bold textures, and vibrant Mediterranean tradition.

Food 101, now in its sixth season, features Bruschetta and Giardiniera, two timeless Italian antipasti that beautifully represent the heart of Mediterranean culinary tradition. In this episode, we explore how the simplicity of toasted rustic bread to... more

12 Mar 2026 • 22 min

Food 101, Season 6: Gravlax — Exploring the Scandinavian Tradition of Curing Salmon with Salt, Sugar, and Fresh Dill, and the Centuries-Old Nordic Craft That Transforms Simple Ingredients into a Refined Culinary Delicacy

Food 101, now in its sixth season, features Gravlax, a celebrated Nordic delicacy that showcases the elegance of simplicity and the art of curing seafood. Traditionally prepared with fresh salmon, salt, sugar, and fragrant herbs such as dill, gravlax... more

7 Mar 2026 • 19 min

Food 101, in its fifth season, features Dylan McDonnell as a featured guest in a dynamic conversation at the intersection of food, culture, and innovation.

In this episode, we explore Dylan McDonnell’s culinary journey—his philosophy on food systems, flavor development, and the evolving relationship between sustainability and gastronomy. From sourcing and production to branding and consumer behavior, th... more

2 Mar 2026 • 30 min

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Abstract EssayDaniel Lucas /Sal Cosenza

Recent Guests

Dylan McDonnell

Founder and CEO of Foodini

Foodini

Episode: Food 101, in its fifth season, features Dylan McDonnell as a featured guest in a dynamic conversation at the intersection of food, culture, and innovation.

Ms. Pabon

Cook with expertise in Bangladeshi cuisine.

Episode: Food 101, in its sixth season, features Ms. Pabon in an engaging and culturally rich conversation on Bengali/Bangladeshi cuisine, exploring a food tradition defined by bold spices, deep regional history, and an intimate connection to land and water. This episode takes listeners through the heart of Bangladesh’s culinary identity—from the central role of rice and river fish to the nuanced layering of mustard oil, green chilies, turmeric, and aromatic spice blends that distinguish Bengali cooking from neighboring cuisines. Ms. Pabon discusses signature dishes such as fragrant fish curries, comforting lentils, vibrant vegetable bhortas, and slow-cooked meats, while also highlighting the cultural rituals behind home cooking, family meals, and festival food. Beyond recipes, the conversation examines how geography, climate, and history shaped Bangladeshi flavors, revealing cuisine as both nourishment and storytelling. Thoughtful, educational, and sensory-driven, this episode celebrates Bengali/Bangladeshi cuisine not just as food, but as a living expression of heritage, resilience, and everyday joy passed down through generations.

Kelly D'Amico

Founder of Made to Sustain, with a background in food science and nutrition.

Made to Sustain

Episode: Sustainable Food Made Simple, by Kelly D’Amico, is a practical and insightful guide that demystifies the concepts and practices of sustainable eating, empowering readers to make food choices that benefit both personal health and the planet. Drawing on her background in food science, nutrition, and sustainability, D’Amico breaks down complex topics—such as regenerative agriculture, reducing food waste, plant-forward meal planning, and mindful consumption—into accessible advice and actionable steps that fit into everyday life. Her approach emphasizes that sustainable food is not an abstract ideal but a set of attainable habits that can reduce environmental impact while supporting local economies and nutrition goals. By combining evidence-based guidance with real-world examples and simple meal strategies, this book equips readers to understand how the food system affects climate, community, and well-being, and to take concrete steps toward eating in a way that sustains both themselves and the world around them.

Robert Gaines

Author and entrepreneur, living in Central Florida, military veteran, and author of the book Scintilla

Episode: Food 101, in its fifth season, features Robert Gaines as a guest, author of the book Scintilla, bringing thoughtful insight and creative perspective to a conversation that connects ideas, inspiration, and purposeful living about food.

Lindsey Masterman

Founder and CEO of Cucina Fantasma

Cucina Fantasma

Episode: Food 101, now in its fifth season, features Lindsey Masterman—Founder and CEO of Cucina Fantasma—as my guest. In this flavorful and inspiring episode, Lindsey shares her journey of building a bold culinary brand, the vision behind Cucina Fantasma, and the challenges and triumphs of leading in the food industry. Her insights offer listeners a behind-the-scenes look at entrepreneurship, innovation, and the passion that turns a food dream into a thriving business.

Evan Nadler

A pediatric surgeon and childhood obesity treatment pioneer.

Episode: (Bonus Episode) Book 101 Review, in its fifth season, features Evan Nadler, the nation’s leading pediatric bariatric surgeon, as my guest sharing his expertise on childhood obesity, surgical innovation, and compassionate approaches to long-term health.

Bryan Quoc Le

Founder and Principal Consultant of Mendocino Food Consulting and author of '150 Food Science Questions and Answers'

Mendocino Food Consulting

Episode: (Bonus Episode)Book 101 Review, now in its fifth season, features Bryan Quoc Le, Founder and Principal Consultant of Mendocino Food Consulting, as my guest. In this episode, Bryan shares his expertise in food science and innovation, discussing how his work bridges the gap between culinary creativity and scientific precision. His insights offer a fascinating look into the future of food, sustainability, and the evolving relationship between taste and technology.

Dr. Evette Rose

Author, holistic counselor with a passion for food

Episode: Food 101 Review, in its fifth season, features Dr. Evette Rose an author of 21 books, speaker, holistic counsellor talking about her favourite food Pizza.

Teresa Blaes

A fellow podcaster, author, coach, and speaker.

Episode: Food 101, in its fifth season, features Teresa Blaes talking about her favourite food tomatoes and chocolate as my guest.

Hosts

Daniel Lucas

Co-host known for his engaging style, insightful culinary tips, and emphasis on traditional cooking techniques.

Alessandro Gattoni

Co-host recognized for his passion for Italian cuisine and culinary heritage, blending humor with expert cooking advice.

Reviews

5.0 out of 5 stars from 279 ratings

Wonderful show, food and health
NICE MAN. He paid attention to what I said, and thought about what to talk about next. So he asked interesting questions relative to our conversation. I look forward to seeing the interview, and to speaking with him again where we can go deeper into the subjects we just began exploring!
Apple Podcasts
5
Floating Bed John
United States7 months ago
Entertaining
Very entertaining to be on his show! Loved the flow of the questions and the questions themselves. He made it enjoyable for the quick thirty minutes!
Apple Podcasts
4
Sylvia "The Miracle" Worsham
United States9 months ago
Food 101
Excellent job
Apple Podcasts
5
Vincent Lucas
Canada9 months ago
Giggle
If you like listening to grown men giggling for an hour, this is for you.
Apple Podcasts
1
echo######
United States3 years ago
Inspirational
This podcast inspired me too cook different kind of dish of different cuisine in the world
Apple Podcasts
5
Amazing Show2133
United States3 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast excels in delivering thoughtful culinary insights while maintaining an engaging atmosphere, making listeners feel connected to the food and culture discussed.

Reviews highlight the hosts' chemistry and ability to simplify complex topics, making food both accessible and enjoyable.

Listeners appreciate the varied topics and guests, indicating a well-rounded approach to culinary exploration.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts

#90

Canada/Arts/Food

Talking Points

Recent interactions between the hosts and their guests.

Food 101, in its fifth season, features Robert Gaines as a guest, author of the book Scintilla, bringing thoughtful insight and creative perspective to a conversation that connects ideas, inspiration, and purposeful living about food.

Q: What course would this favorite food be if your life were a menu?

He humorously compares his life to spaghetti and meatballs, suggesting complexity and chaos in his experiences.

Q: Is there a specific person, place or time in your life permanently linked to this dish or this kind of food?

Gaines fondly recalls his numerous trips to New Orleans and how the culinary experiences there, involving a mix of French and Southern cooking, left a lasting impression.

Q: What is your first most vivid memory of encountering your favorite food?

Robert shares his memory of experiencing Chinese food for the first time in the 1980s, describing it as exotic and different from what he grew up with.

Food 101, now in its fifth season, features Rob Tracz as a special guest, sharing his passion for one of the most versatile and foundational ingredients in the culinary world—eggs. In this episode, Rob Tracz explores why eggs hold a central place in global cuisine, from simple comfort dishes to refined culinary techniques, highlighting their nutritional value, adaptability, and timeless appeal. The conversation brings fresh perspective to an everyday ingredient, revealing how creativity, technique, and respect for basics can transform eggs into extraordinary dishes that connect culture, nourishment, and flavor.

Q: What is your proof or foolproof method for achieving a perfect hard-boiled eggs with a creamy yellow yolk and no dreaded green ring?

She puts them in ice, she boils them and then puts them in ice cold water.

Q: What kind of soup for your favorite food, the egg, what would it be?

Maybe putting like a ramen, maybe with some ramen noodle, and then having like a hard-boiled egg in it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Food 101

What is Food 101 about and what kind of topics does it cover?

The podcast offers a flavorful exploration into culinary arts, centered around the cultural and traditional significance of food. With episodes focusing on diverse topics ranging from classic Italian recipes like Risotto and Pasta to discussions on contemporary sustainable practices in cooking, it appeals to food enthusiasts seeking both inspiration and education. The hosts engage listeners through personal anecdotes, practical cooking tips, and insights into global cuisines, while also celebrating rich food traditions from various cultures, such as Bengali and Italian dishes. Unique aspects of this show include its focus on the interactive nature of cooking, the storytelling behind recipes, and a commitment to discussing food sustainabilit... more

Where can I find podcast stats for Food 101?

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How many listeners does Food 101 get?

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What are the audience demographics for Food 101?

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How many subscribers and views does Food 101 have?

To see how many followers or subscribers Food 101 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Food 101?

These podcasts share a similar audience with Food 101:

1. The Power of Being R.E.L.E.N.T.L.E.S.S: Endurance
2. Crimson Whispers: Crimes Behind Closed Doors
3. Rebuild and Rise
4. Neural Noir
5. Abstract Essay

How many episodes of Food 101 are there?

Food 101 launched 5 years ago and published 665 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Food 101?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Food 101?

Rephonic pulls ratings and reviews for Food 101 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Food 101?

Rephonic provides full transcripts for episodes of Food 101. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Food 101?

Recent guests on Food 101 include:

1. Dylan McDonnell
2. Ms. Pabon
3. Kelly D'Amico
4. Robert Gaines
5. Lindsey Masterman
6. Evan Nadler
7. Bryan Quoc Le
8. Dr. Evette Rose

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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