Food 101

Daniel Lucas/Alessandro Panattoni

Italian Cuisine

Culinary Arts

Cooking

Cooking Techniques

Nutrition

Pasta

Arancini

Risotto

Eggs

Christmas

Food Safety

Beef Tartare

Pizza

Tiramisu

Pesto

Food 101 Foundation

Italy

Carbonara

Prosciutto E Melone

Mental Health

Feasting on Sound the Ultimate Podcast for Food Lovers. Dive into the world of culinary arts, taste secrets, and kitchen hacks with Food 101. Your auditory guide to everything edible!

Hosted on Acast. See acast.com/privacy for more information.

328 ratings

Publishes	Twice weekly	Episodes	682	Founded	6 years ago
Number of Listeners		Categories	FoodArts

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Guests Hosts Reviews Charts Talking Points

Latest Episodes

Food 101, in its sixth season, features the Mediterranean Quinoa Bowl.

Discover how this vibrant, nutrient-rich dish combines protein-packed quinoa with crisp vegetables, fresh herbs, olives, feta cheese, and a bright Mediterranean dressing to create a meal that is both wholesome and satisfying. Explore the origins of i... more

13 Jul 2026 • 21 min

Food 101, in its sixth season, features Vegetable Omelet with Fresh Herbs a wholesome and flavourful classic that celebrates the vibrant taste of farm-fresh vegetables, fragrant herbs, and perfectly cooked eggs, offering a nutritious dish that's as satisfying for breakfast as it is for brunch or a l

Food 101, in its sixth season, features Vegetable Omelet with Fresh Herbs a vibrant and nourishing dish that proves simple ingredients can create extraordinary flavors. This episode explores the art of preparing a light, fluffy omelet filled with col... more

2 Jul 2026 • 18 min

Food 101, now in its sixth season, features Lemon Garlic Pasta a bright and flavorful classic that combines fresh lemon, aromatic garlic, and perfectly cooked pasta into a simple yet unforgettable dish loved by food enthusiasts around the world.

Food 101, now in its sixth season, features Lemon Garlic Pasta—a simple yet elegant dish that proves extraordinary flavor can come from the most humble ingredients. In this episode, we explore the bright citrus notes of fresh lemon, the aromatic dept... more

26 Jun 2026 • 19 min

Food 101 in its sixth season features Italian Recipes, exploring the rich flavors, timeless traditions, and beloved dishes that have made Italian cuisine one of the most celebrated culinary traditions in the world.

Food 101 in its sixth season features Italian Recipes, a flavorful journey through the rich culinary traditions of Italy. From classic pasta dishes and hearty regional specialties to fresh ingredients, aromatic herbs, and time-honored cooking techniq... more

15 Jun 2026 • 20 min

Key Facts

Accepts Guests

Contact Information

Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Chef Alessandro

Chef guest guiding the cooking process

Chef Alessandro (Chef)

Episode: Food 101, now in its sixth season, features Grilled Chicken Caesar Salad—a timeless favorite that combines tender, perfectly grilled chicken with crisp romaine lettuce, crunchy croutons, Parmesan cheese, and a rich, creamy Caesar dressing. Join us as we explore the flavors, preparation techniques, a

Alessandro Barattoni

Chef, frequent Food 101 guest

Food 101 / Chef

Episode: Food 101, in its sixth season, features Béchamel Sauce one of the five classic French mother sauces and a foundational element in countless comforting and elegant dishes. This episode explores how a simple combination of butter, flour, and milk transforms into a smooth, creamy sauce that elevates ev

John Huff

Inventor in food products; former owner of Love Natural Foods

Love Natural Foods

Episode: Food 101 Review, in its fifth season, features John Huff sharing his culinary journey and career as our guest. In this episode, John reflects on his experiences in the food industry, the lessons he has learned along the way, and the passion that continues to drive his work. Listeners will gain insig

Dylan McDonnell

Founder and CEO of Foodini

Foodini

Episode: Food 101, in its fifth season, features Dylan McDonnell as a featured guest in a dynamic conversation at the intersection of food, culture, and innovation.

Ms. Pabon

Cook with expertise in Bangladeshi cuisine.

Episode: Food 101, in its sixth season, features Ms. Pabon in an engaging and culturally rich conversation on Bengali/Bangladeshi cuisine, exploring a food tradition defined by bold spices, deep regional history, and an intimate connection to land and water. This episode takes listeners through the heart of

Kelly D'Amico

Founder of Made to Sustain, with a background in food science and nutrition.

Made to Sustain

Episode: Sustainable Food Made Simple, by Kelly D’Amico, is a practical and insightful guide that demystifies the concepts and practices of sustainable eating, empowering readers to make food choices that benefit both personal health and the planet. Drawing on her background in food science, nutrition, and s

Robert Gaines

Author and entrepreneur, living in Central Florida, military veteran, and author of the book Scintilla

Episode: Food 101, in its fifth season, features Robert Gaines as a guest, author of the book Scintilla, bringing thoughtful insight and creative perspective to a conversation that connects ideas, inspiration, and purposeful living about food.

Evan Nadler

A pediatric surgeon and childhood obesity treatment pioneer.

Episode: (Bonus Episode) Book 101 Review, in its fifth season, features Evan Nadler, the nation’s leading pediatric bariatric surgeon, as my guest sharing his expertise on childhood obesity, surgical innovation, and compassionate approaches to long-term health.

Bryan Quoc Le

Founder and Principal Consultant of Mendocino Food Consulting and author of '150 Food Science Questions and Answers'

Mendocino Food Consulting

Episode: (Bonus Episode)Book 101 Review, now in its fifth season, features Bryan Quoc Le, Founder and Principal Consultant of Mendocino Food Consulting, as my guest. In this episode, Bryan shares his expertise in food science and innovation, discussing how his work bridges the gap between culinary creativity

Hosts

Daniel Lucas

Host of the show; appears across many episodes with extensive hosting and interviewing duties.

Alessandro Barattoni

Frequent guest/host with culinary expertise; often contributes from a Mediterranean cooking perspective.

Shafi

Guest and co-host on multiple episodes with a focus on culinary topics.

Reviews

5.0 out of 5 stars from 328 ratings

Wonderful show, food and health
NICE MAN. He paid attention to what I said, and thought about what to talk about next. So he asked interesting questions relative to our conversation. I look forward to seeing the interview, and to speaking with him again where we can go deeper into the subjects we just began exploring!
Apple Podcasts
5
Floating Bed John
United Statesa year ago
Entertaining
Very entertaining to be on his show! Loved the flow of the questions and the questions themselves. He made it enjoyable for the quick thirty minutes!
Apple Podcasts
4
Sylvia "The Miracle" Worsham
United Statesa year ago
Food 101
Excellent job
Apple Podcasts
5
Vincent Lucas
Canadaa year ago
Giggle
If you like listening to grown men giggling for an hour, this is for you.
Apple Podcasts
1
echo######
United States3 years ago
Inspirational
This podcast inspired me too cook different kind of dish of different cuisine in the world
Apple Podcasts
5
Amazing Show2133
United States4 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the conversational flow and actionable cooking tips.

Guests note the studio's warmth and clear host facilitation.

Very informative and practical recipe guidance for home cooks.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts

#49

Philippines/Arts/Food

Talking Points

Recent interactions between the hosts and their guests.

Food 101, in its fifth season, features Robert Gaines as a guest, author of the book Scintilla, bringing thoughtful insight and creative perspective to a conversation that connects ideas, inspiration, and purposeful living about food.

Q: What course would this favorite food be if your life were a menu?

He humorously compares his life to spaghetti and meatballs, suggesting complexity and chaos in his experiences.

Q: Is there a specific person, place or time in your life permanently linked to this dish or this kind of food?

Gaines fondly recalls his numerous trips to New Orleans and how the culinary experiences there, involving a mix of French and Southern cooking, left a lasting impression.

Q: What is your first most vivid memory of encountering your favorite food?

Robert shares his memory of experiencing Chinese food for the first time in the 1980s, describing it as exotic and different from what he grew up with.

Food 101, now in its fifth season, features Rob Tracz as a special guest, sharing his passion for one of the most versatile and foundational ingredients in the culinary world—eggs. In this episode, Rob Tracz explores why eggs hold a central place in global cuisine, from simple comfort dishes to refi

Q: What is your proof or foolproof method for achieving a perfect hard-boiled eggs with a creamy yellow yolk and no dreaded green ring?

She puts them in ice, she boils them and then puts them in ice cold water.

Q: What kind of soup for your favorite food, the egg, what would it be?

Maybe putting like a ramen, maybe with some ramen noodle, and then having like a hard-boiled egg in it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Food 101

What is Food 101 about and what kind of topics does it cover?

A food-focused show delivering practical cooking guidance, recipe ideas, and culinary storytelling. Episodes span Mediterranean and Italian-inspired dishes, classic sauces, seafood, and modern food tech, with hands-on techniques, substitutions, and serving ideas. The program often threads in brand partnerships and cross-show network content, while keeping a warm, approachable hosting style. It likely appeals to home cooks who value reliable technique, family-friendly meals, and cultural flavor profiles, as well as listeners curious about food innovation and sensory aspects of cooking.

Where can I find podcast stats for Food 101?

Rephonic provides a wide range of podcast stats for Food 101. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Food 101 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Food 101 get?

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What are the audience demographics for Food 101?

Rephonic provides comprehensive predictive audience data for Food 101, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Food 101 have?

To see how many followers or subscribers Food 101 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Food 101?

These podcasts share a similar audience with Food 101:

1. Rebuild and Rise
2. Listen Up Girl
3. The Power of Being R.E.L.E.N.T.L.E.S.S
4. Beyond the Cave Podcast – Fitness in Modern Life
5. Bar Talk At Open Bar Podcast

How many episodes of Food 101 are there?

Food 101 launched 6 years ago and published 682 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Food 101?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Food 101?

Rephonic pulls ratings and reviews for Food 101 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Food 101?

Rephonic provides full transcripts for episodes of Food 101. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Food 101?

Recent guests on Food 101 include:

1. Chef Alessandro
2. Alessandro Barattoni
3. John Huff
4. Dylan McDonnell
5. Ms. Pabon
6. Kelly D'Amico
7. Robert Gaines
8. Evan Nadler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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