FM2690
胖胖的RyoFM2690，一档聚焦当下生活挑战与心灵成长的播客。 在这里，我们聊生活的厚重与轻盈、工作的打磨与成全，聊创业的艰辛、梦想的追逐，也聊那些夜深人静时的焦虑与孤独。无论是走在起伏不定的低谷，还是步履沉重地前行，我们都希望这里是一隅港湾，为你带来些微共鸣和温暖。 这里，有理想也有面包，有故事也有远方。FM2690，给低头赶路的你我，一个抬头看天的机会；用生活的小顿悟，点亮我们心中的小确幸。
| Publishes | Weekly | Episodes | 55 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
Listen to this Podcast
Latest Episodes
我们这一代人，似乎越来越不会休息了。明明放下了工作，却没放下心；明明“安排”了休息，却换来更深的疲惫。对高敏感人群来说，这种疲劳更是日复一日地堆积——社交让人累，家庭让人累，连独处也会让人焦虑不安。
在这期播客里，我们聊了一个很现实、也很温柔的话题：休息，到底怎么才算真正的休息？是关掉手机的一天？是拒绝无效社交？是一次好好睡觉？还是给自己一个不必解释的独处？
当我们终于承认：疲惫不是矫情，休息不是浪费时间，你会发现，休息不是逃离生活，而是为了重新拥有它。
愿这期节目，能成为你小小的喘息角落... more
我们从小被告诉“中医很神奇”，又被很多声音提醒“中医不科学”。于是，中医成了现代年轻人最犹豫、最矛盾、也最容易产生情绪的健康选择。
这一期，我们不是来吵架，也不是来给中医贴标签，而是想把“中医可不可信”放回到真实的生活经验里。
从一次疲惫后的看诊，到朋友寄来 24 包养生茶；从商场里年轻女孩排队把脉，到吃中药后的困倦、反胃，再到慢慢感受到身体的微小变化……我们像大多数普通人一样，一边怀疑，一边尝试，一边在生活里寻找自己的答案。
讲完这期你会发现，中医也许不是一个非黑即白的问题。它更像是一次... more
在这个节奏越来越快、声音越来越杂的世界里，高敏感人群往往是最先感到“累”的那一群人。他们感受他人的情绪，察觉细微的气氛变化，甚至能预感一场风暴的来临——可也正因为如此，他们常常被误解为“太玻璃心”“太想太多”。但敏感并不是脆弱，它是深度感受世界的另一种能力。这期节目，我们想聊聊“高敏感人群”的内心世界：他们如何在复杂的社会关系中生存？如何在自我消耗与自我疗愈之间找到平衡？也许，懂得拥抱自己的敏感，才是成长中最温柔的一步。在这段音频里，请你和我们一起，重新定义“敏感”——它其实，是灵魂的高级感受力... more
我们终将面对衰老：父母的老去，自己的变老。
在这期节目里，我们想聊一聊——如何优雅地老去。
有人说：“送父母进养老院是不孝。”也有人认为：“陪伴不是牺牲，而是选择。”
在快速变老的社会里，“养儿防老”的信念正在崩塌，我们这一代面对的，是前所未有的情感困境：既怕孤独终老，又渴望自由和尊严。
而“抗老”，也不再只是皮肤管理，而是心态的松弛与精神的自我更新。
本期，我们聊聊三件事：如何面对父母的老去、如何不恐惧自己的老去、以及如何用爱和智慧活出“去有风的地方”的平静。
衰老不只是失去，而是一场温柔的觉... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About FM2690
Where can I find podcast stats for FM2690?
Rephonic provides a wide range of podcast stats for FM2690. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to FM2690 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does FM2690 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for FM2690, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for FM2690?
Rephonic provides comprehensive predictive audience data for FM2690, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does FM2690 have?
To see how many followers or subscribers FM2690 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of FM2690 are there?
FM2690 launched a year ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact FM2690?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for FM2690?
Rephonic pulls ratings and reviews for FM2690 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for FM2690?
Rephonic provides full transcripts for episodes of FM2690. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.