Jouw nummer 1 podcast als jouw hoofd veel te vol zit, als je te negatief denkt en terug rust wilt creëren. In deze twee-wekelijkse podcast vertel ik jou dan ook graag alles wat je moet weten om dit doel te bereiken met de hulp van mindfulness, meditatie en ademhalingsoefeningen. Ik leg jou onder andere uit hoe je correct moet ademen, hoe je je emoties wel kunt toelaten maar ze dan ook weer kunt l... more
Publishes | Twice monthly | Episodes | 65 | Founded | 2 years ago |
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Language | Dutch | Number of Listeners | Categories | Health & FitnessMental Health |
De kans dat je nog nooit over ayurveda hebt gehoord, is eerder klein. Ayurveda lijkt plots overal. In onze verzorgingsproducten en in allerlei rituelen zie je de term te pas en te onpas opduiken. Maar vaak wordt hij vooral als modewoord gebruikt en m... more
In deze meditatie ga je het innerlijke kind in jou helen.
Als kind en jongvolwassene heb je wellicht, zoals iedereen, geworsteld met verdriet, angst of schaamte. Soms zijn deze emoties zo heftig dat ze trauma veroorzaken. Dan draag je dit onverwerk... more
Een van de vragen die mensen het meest aan me stellen is deze: Is er een verschil tussen meditatie en mindfulness? En wat is het verschil dan precies?
Een heel interessante vraag is dit. Een belangrijke ook. En daarom leg ik jou in deze aflevering h... more
Soms lijkt het alsof alles tegenzit, alsof de tegenslagen jou overspoelen en het gevaar uit alle richtingen op je af komt.
Op die momenten zou je wel eens de moed kunnen verliezen, alle hoop laten varen.
Luister in dat geval zeker even naar het vo... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 | |
Apple Podcasts | #171 |
Listeners, social reach, demographics and more for this podcast.
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Flow with Life launched 2 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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