Fitness Unf@ked
Άρης ΑποστολίδηςΚαλωσήρθες στο Podcast που μιλάμε για Fitness απλά και ειλικρινά. Είμαι ο Άρης Αποστολίδης και εδώ θα βρεις ότι πραγματικά δουλεύει σε Προπόνηση, Διατροφή και Mindset (χωρίς εύκολες λύσεις). Συνδυάζουμε την ερευνητική, με την πρακτική και γυμναστηριακή προσέγγιση για να χτίσεις σώμα, πειθαρχία και νοοτροπία που αντέχουν στον χρόνο. Ίσως να μην ακούσεις όσα θέλεις, σίγουρα όμως θα ακούσεις αυτά που... more
| Publishes | Twice monthly | Episodes | 32 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Greek | Number of Listeners | Categories | FitnessHealth & Fitness |
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Πόσα σετ χρειάζεσαι για να χτίσεις μυς; Αν ρωτήσεις το internet θα ακούσεις 10–20, ίσως και 50. Στην πράξη όμως, αυτό που μετράει δεν είναι ο αριθμός, αλλά η ποιότητα και η ένταση της προπόνησης.
Σε αυτό το επεισόδιο του Fitness Unf@ked εξηγώ γιατί... more
Σε αυτό το επεισόδιο μιλάμε για τη «μάχη» ανάμεσα στη science-based και την old school προπόνηση. Τι λέει η επιστήμη, τι δείχνει η εμπειρία στο γυμναστήριο, και πώς η μηχανική τάση παραμένει ο βασικός μοχλός για μυϊκή ανάπτυξη.
Μέσα από παραδείγματα ... more
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Μετράς macros και κάνεις meal prep και πιστεύεις πως είσαι καλυμμένος; Αν τα αποτελέσματα σου δεν είναι ακριβώς αυτά που θες, πάτα μια παύση! more
Φέτος έκανα την πιο πετυχημένη δίαιτα της ζωής μου.
Όχι γιατί υπολόγισα τις θερμίδες με ακρίβεια, αλλά γιατί καλλιέργησα 5 δεξιότητες που με άλλαξαν από μέσα προς τα έξω.
Σε αυτό το επεισόδιο μοιράζομαι τα skills που έμαθα, πώς με βοήθησαν να χτίσ... more
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Apple Podcasts | #157 |  Australia/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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4. Κοινωνικά Ανέτοιμος
How many episodes of Fitness Unf@ked are there?
Fitness Unf@ked launched 3 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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