Fitness per risultati al top
StarbeneSono Francesca Pietra, direttrice di Starbene. Dopo la serie podcast di grande successo “La dieta giusta per te”, torno a intervistare il dottor Massimo Spattini, medico specializzato in scienza dell’alimentazione e in medicina dello sport. Questa volta il focus è sull’attività fisica e gli allenamenti più efficaci per tonificarsi e rimodellarsi. A ogni età.
| Publishes | Twice monthly | Episodes | 12 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | Health & FitnessFitness | ||
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In questo podcast il dott. Spattini risponde alla domanda che tutti si fanno: "quante volte ci si deve allenare durante la settimana?".
L'allenamento con i pesi serve sia a mantenere il proprio fisico tonico ma serve anche per dimagrire. C'è però una sostanziale differenza tra come deve essere eseguito l'allenamento da un uomo e da una donna. In questo podcast vi spieghiamo come fare... more
I muscoli crescono durante il riposo. Alla base di questo fenomeno ci sono modificazioni ormonali. Durante il sonno c'è anche la produzione del GH, ossia, l'ormone della crescita che ha un effetto anabolico e bruciagrassi.
Esiste un'ora giusta per ogni tipo di allenamento. Meglio eseguire esercizi di aerobica se si può fare sport solamente al mattino. E il caffè ci può dare una mano...
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Apple Podcasts | #27 | Italy/Health & Fitness/Fitness |
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Fitness per risultati al top launched 3 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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