Fitness per risultati al top
StarbeneSono Francesca Pietra, direttrice di Starbene. Dopo la serie podcast di grande successo “La dieta giusta per te”, torno a intervistare il dottor Massimo Spattini, medico specializzato in scienza dell’alimentazione e in medicina dello sport. Questa volta il focus è sull’attività fisica e gli allenamenti più efficaci per tonificarsi e rimodellarsi. A ogni età.
| Publishes | Weekly | Episodes | 12 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | FitnessHealth & Fitness | ||
Listen to the Podcast
Latest Episodes
In questo podcast il dott. Spattini risponde alla domanda che tutti si fanno: "quante volte ci si deve allenare durante la settimana?". more
L'allenamento con i pesi serve sia a mantenere il proprio fisico tonico ma serve anche per dimagrire. C'è però una sostanziale differenza tra come deve essere eseguito l'allenamento da un uomo e da una donna. In questo podcast vi spieghiamo come fare... more
I muscoli crescono durante il riposo. Alla base di questo fenomeno ci sono modificazioni ormonali. Durante il sonno c'è anche la produzione del GH, ossia, l'ormone della crescita che ha un effetto anabolico e bruciagrassi. more
Esiste un'ora giusta per ogni tipo di allenamento. Meglio eseguire esercizi di aerobica se si può fare sport solamente al mattino. E il caffè ci può dare una mano... more
Oggi vi spieghiamo come fare per modellare i vostri glutei con dei semplici esercizi da eseguire a casa o in palestra. more
Corso coreografato o allenamento in sala pesi? Cosa scegliere per rimodellarsi ma anche per mantenersi in forma a qualunque età? more
E' possibile ridurre la cellulite sia sulle gambe che sul girovita seguendo una alimentazione adeguata e facendo con costanza alcuni esercizi fisici. Oggi vi spieghiamo cosa fare. more
Magari non aspiriamo a un fisico da top model però ci piacerebbe tanto avere le gambe più snelle oppure la pancia più piatta o, ancora, le braccia più magre. Oggi vi spieghiamo come allenarvi per raggiungerei risultati sperati e cosa mangiare. more
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Chart Rankings
Apple Podcasts | #43 | Italy/Health & Fitness/Fitness |
Audience
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