The Fit2 Perform Podcast
with Steffan Lloyd-Evans and Bobby WindebankJoin us for candid conversations with top-performing arts industry guests, no-nonsense fitness & wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off t... more
| Publishes | Weekly | Episodes | 293 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Your brain is 75% water. So if you’re feeling slow, sore, or snappy in rehearsal… you might just be thirsty. The truth is, even mild dehydration can tank your focus, your stamina, and your stage presence.
In this episode of The Fit2 Perform Podcast,... more
This week, Bobby and Steffan are joined by the incredible Raffaella Covino, retired performer turned mental health trailblazer and founder of Applause for Thought.
After a 13 year career spanning the West End, UK, and international stages, Raffaella... more
“You’re not lazy — you’re under-recovered. Poor sleep is killing your gains, your memory, and your mood on stage.”
In this episode of The Fit2 Perform Podcast, Bobby and Steffan dig into the critical relationship between sleep and performance. From ... more
From school choirs in Neath to some of the biggest opera stages in Europe… this week’s guest is the extraordinary Welsh tenor Joshua Owen Mills 🎶
A graduate of the Guildhall School and former young artist at the Bayerische Staatsoper in Munich, Jos... more
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Reviews
- I love it
It looks like it might be just centred around fitness but it isn’t - which is amazing! The guests are all actors of performers so it’s interesting to take a look at their lives, and that’s what I started listening to, but now I love the episodes with just the boys maybe even more, they’re so funny and even though I’m not a gym-goer I’m a big fan. Well done lads!
Apple Podcasts5JN Southfield
United Kingdom9 months ago - Congratulations!
Big fan of the podcast but even more so hearing Bobby's news. The more stories shared by parents in the industry, the better I say. Please keep sharing (what you are willing to) as it is so relatable!
Apple Podcasts5KfryiaUnited Kingdoma year ago - WORTH THE LISTEN 🤩
Two brilliant, funny and intelligent hosts!
Apple Podcasts5JarrydNurdenUnited Kingdom2 years ago - Stefan and Bobby
Just a fun podcast to listen to
Apple Podcasts5Friends up NorthUnited Kingdom3 years ago - Fit 2 Talk
What great podcasts to listen to . Gets me through my long runs with ease . Light hearted,funny, informative and not just about fitness. Love the guest episodes and guessing lair lair. My fav guest has to be John Barr had me both laughing and in tears. Already started re listening as there are only 2 episodes a week . Keep up the good work guys .
Apple Podcasts5Drew S JacksonUnited Kingdom3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #212 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #24 |  Ireland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Fit2 Perform Podcast launched 3 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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