The Fit2 Perform Podcast
with Steffan Lloyd-Evans and Bobby WindebankJoin us for candid conversations with top-performing arts industry guests, no-nonsense fitness & wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off t... more
| Publishes | Weekly | Episodes | 333 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Today’s guest is Heather Knott, one of the UK’s leading theatre sound professionals, whose work spans the West End, national tours and international productions.
Heather has worked on some of the biggest productions in the industry, leading sound te... more
Deadlifts have become one of the most controversial exercises in fitness.
Some coaches swear by them. Others say they’re too dangerous and should be avoided completely.
So who’s right?
In this episode of the Fit2Perform Podcast, Bobby and Steffan ... more
Performers are often told that losing weight means counting every calorie, cutting out your favourite foods, and following complicated diet plans.
The reality is much simpler.
In this episode of the Fit2Perform Podcast, Bobby and Steffan break down... more
Most fitness advice tells you to keep increasing the weight every week.
But what if that’s exactly the wrong thing to do?
In this episode of the Fit2Perform Podcast, Bobby and Stefan break down the five situations where increasing the weight in the... more
Recent Guests
Hosts
Reviews
- I love it
It looks like it might be just centred around fitness but it isn’t - which is amazing! The guests are all actors of performers so it’s interesting to take a look at their lives, and that’s what I started listening to, but now I love the episodes with just the boys maybe even more, they’re so funny and even though I’m not a gym-goer I’m a big fan. Well done lads!
Apple Podcasts5JN Southfield
United Kingdom2 years ago - Congratulations!
Big fan of the podcast but even more so hearing Bobby's news. The more stories shared by parents in the industry, the better I say. Please keep sharing (what you are willing to) as it is so relatable!
Apple Podcasts5KfryiaUnited Kingdom2 years ago - WORTH THE LISTEN 🤩
Two brilliant, funny and intelligent hosts!
Apple Podcasts5JarrydNurdenUnited Kingdom2 years ago - Stefan and Bobby
Just a fun podcast to listen to
Apple Podcasts5Friends up NorthUnited Kingdom4 years ago - Fit 2 Talk
What great podcasts to listen to . Gets me through my long runs with ease . Light hearted,funny, informative and not just about fitness. Love the guest episodes and guessing lair lair. My fav guest has to be John Barr had me both laughing and in tears. Already started re listening as there are only 2 episodes a week . Keep up the good work guys .
Apple Podcasts5Drew S JacksonUnited Kingdom4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #191 | United Kingdom/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About The Fit2 Perform Podcast
What is The Fit2 Perform Podcast about and what kind of topics does it cover?
A candid, practical show focused on fitness, nutrition, and career longevity for people in the performing arts. Episodes consistently blend no-nonsense training guidance with behind-the-scenes industry anecdotes, exploring sustainable routines, energy management, and smart nutrition for performers juggling touring, auditions, and high-pressure gigs. Fans often cite the balanced mix of humor, relatable stories, and actionable coaching as standout traits, along with thoughtful discussions of staying healthy on the road and avoiding gimmicks. The format frequently features host banter interleaved with guest conversations from directors, MDs, agents, and performers, delivering relatable insights and repeatable strategies rather than flashy tren... more
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How many listeners does The Fit2 Perform Podcast get?
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How many episodes of The Fit2 Perform Podcast are there?
The Fit2 Perform Podcast launched 4 years ago and published 333 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Fit2 Perform Podcast?
Recent guests on The Fit2 Perform Podcast include:
1. Millie Hood
2. Alex Bellamy
3. Reuben Greeph
4. Tom Ping
5. Bryony Corrigan
6. Heather Scott-Martin
7. Leo Oliva
8. Gabriela Gregorian
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.