Fit Lab
Kate UpdateПривет, на связи Kate Update, я — фитнес-тренер из Мюнхена, и это подкаст Fit Lab — о здоровом образе жизни, основанном на научных исследованиях. Тут я разбираю и обсуждаю вместе с вами различные тренировочные и психологические моменты, делюсь рекомендациями по тренировкам, здоровому питанию, эмоциональному благополучию и другими аспектами здоровья. Подписывайтесь на мой подкаст, чтобы не пропуска... more
| Publishes | Twice monthly | Episodes | 18 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Russian | Categories | Health & FitnessNutritionMental Health | ||
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Привет, на связи Kate Update, я — фитнес-тренер из Мюнхена, и это подкаст Fit Lab — о здоровом образе жизни, основанном на научных исследованиях.
Сегодня - тема непростая. Многие начинают тренироваться для того, чтобы изменить свое тело: похудеть, н... more
Привет, на связи Kate Update, я — фитнес-тренер из Мюнхена, и это подкаст Fit Lab — о здоровом образе жизни, основанном на научных исследованиях.
В этот раз у нас очень востребованная тема. Многие, когда начинают или хотят начать тренироваться, став... more
Привет, на связи Kate Update, я — фитнес-тренер из Мюнхена, и это подкаст Fit Lab — о здоровом образе жизни, основанном на научных исследованиях.
Ох, объемный получился выпуск. А все потому, что и тема непростая. Многие из вас наверняка слышали что ... more
Привет, на связи Kate Update, я — фитнес-коуч из Мюнхена, и это подкаст Fit Lab — о здоровом образе жизни, основанном на научных исследованиях.
Сегодняшний выпуск не о вине. Красные и белые — волокна, из которых состоят наши мышцы. Я расскажу о том,... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #151 | Russia/Health & Fitness/Nutrition |
Apple Podcasts | #227 |  Poland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Fit Lab
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How many episodes of Fit Lab are there?
Fit Lab launched 3 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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