Fit Chit Chat
Danika FarrugiaAre you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guarant... more
| Publishes | Twice monthly | Episodes | 119 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessNutrition | ||||
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Latest Episodes
When Kate first started she felt like her progress had stalled, she was managing a couple of injuries, her mental health had started to affect her training consistency and had no idea what she was doing with nutrition. After a short year Kate now eas... more
Does trying to hit your protein goals feel like an endless struggle? You’re buying high protein everything and it’s all you bloody think about, yet it never seems to add up to much? You’re not alone. It’s one of the most common things I hear from cli... more
You’ve been in back-to-back meetings that made you leave the office late, you’re stuck in the car or on a plane travelling all day, or the unexpected has popped up and you’ve simply just run out of time. You KNOW there is no way you’re getting your s... more
When you hear ‘calorie deficit’ do you immediately think reduction in food? Think again. Today I’m going to be explaining exactly what a calorie deficit is, how to create one (spoiler - more than one way to do it) and why reducing calories isn’t alwa... more
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Chart Rankings
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Apple Podcasts | #110 |  Hong Kong/Health & Fitness/Fitness |
Audience Metrics
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How many episodes of Fit Chit Chat are there?
Fit Chit Chat launched 4 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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