"Io sto bene, grazie" è il Podcast che parla di Salute, Benessere e Biohacking. Scopri come ridurre stress, dolori e infiammazione cronica. Ottimizza il tuo benessere, potenzia il tuo sistema immunitario e vivi più a lungo, in forma e felice. Sono Roberto Bombagi, Fisioterapista e fondatore di Fisiomagazine.com Mi trovi anche su Instagram - https://instagram.com/robertobombagi_ E su Facebook - htt... more
Publishes | Weekly | Episodes | 85 | Founded | 3 years ago |
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Language | Italian | Number of Listeners | Category | Health & Fitness |
In questo episodio, Alessandro de Concini ci ha parlato di come lo stile di vita può influenzare le nostre capacità mentali e cognitive, come l'apprendimento e la memoria. Alessandro ci ha parlato di un suo momento molto buio, e di come è riuscito a ... more
In questo episodio, Virginia Gambardella ci ha parlato di come poter cambiare o migliorare la propria vita attraverso la meditazione, la gentilezza, e la consapevolezza. Abbiamo parlato di come la Mindfulness possa cambiare il rapporto con noi stessi... more
In questo episodio, Fabio Mazza (Psicologo e Psicoterapeuta) ci ha parlato di come gestire le Relazioni Tossiche, e come costruire relazioni più sane e funzionali alla nostra crescita. Abbiamo parlato di come le relazioni (fin dal periodo dell'infanz... more
In questo episodio, Luca Laudani (Dietista esperto in Nutrizione) ci ha parlato del perché le diete falliscono, e quali sono i principi per un dimagrimento sano e sostenibile nel tempo. Se hai dubbi, domande, o chiarimenti riguardo questa puntata, sc... more
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Ciao Roberto, e la prima volta che ascolto il tuo podcast e devo dirti che, mi è piaciuto tantissimo. Purtroppo in questa fase della mia vita non tanto bella, mi ha dato una super carica. Grazie, vai avanti così. 💪😊
Apple Podcasts | #64 | Italy/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
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Io sto bene, grazie launched 3 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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