Fireman的FIRE人生
Chris從Fireman變成F.I.R.E.(財務獨立提早退休）man的40歲大叔，主要談F.I.R.E.後的長期投資、健康以及心理的話題 -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 82 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessInvestingBusiness |
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本集談我過去一年怎麼從一個坐辦公室的體能弱者變成現在的業餘運動員的歷程
我的每週體能訓練課表
• 重訓日：週一、週二、週五
把全身分為：胸肩、背、腿三個大部位分成三天進行全身性的阻力訓練，確保全身主要肌群都得到刺激，並且其中一天會由教練指導確保強度與動作無誤。
• 能量系統訓練日：週三、週四
先去健身房做30分鐘降低強度補強式的重量訓練之後做zone2(心律大約120-130次/分鐘)的跑步或腳踏車低強度有氧訓練
• 週六：高強度騎乘訓練
跟腳踏車車隊的車友團體騎車，對我... more
本週談科技巨頭的財報以及我對各大CSP擴大資本支出後對NVDA以及台積電的看法
我的書「FIREman39歲退休實戰筆記」歡迎大家來做公益
（本書歸於我的受益，均捐 做公益）
購買連結：
博客來：reurl.cc/5KLZ5n
momo：reurl.cc/Z4dq1a
金石堂：reurl.cc/zqG4WN
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風傳媒 X 華爾街日報」
投資如何克服投資資訊落差呢，通常我們都會看權威的新聞，說到投資新聞，第一個想到的一定是華爾街日報，華爾街日報全世界最具代表性的特色是深入的金融、商業、經濟與投資報導，尤其以股票市場、公司動態、政策影響分析著稱。
國際影響力大：是全球投資人、企業高管、政策制定者高度依賴的新聞來源，被視為世界三大財經媒體之一
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風傳媒跟華爾街日報合作，原價要14000的的訂閱，透過我的連結只要3988
而且還送我的書「FIREMAN 39歲退休實戰筆記」或是投資... more
本集節目的重點如下：
• 人體載具的「馬力」：肌力如何幫助你對抗老化，守住 ADLs（日常生活活動能力）的底線？
• 不只練肌肉：一次看懂重量訓練如何同步強化你的骨骼與神經系統。
• 人體載具的「油箱」：心肺能力不只是跑步，三大能量系統全解析，跑馬拉松為何也要練衝刺？
• 粒線體的秘密：有氧運動如何從「細胞層級」讓你變年輕、提升代謝、延緩老化？
• 長壽的終極組合：頂尖科學研究揭示，肌力＋心肺才是最強玩家，死亡風險大幅降低 51%！
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- 恭喜減重成功
恭喜Chris完成體脂20%目標
Apple Podcasts5cwing719
Taiwan20 days ago - Irena
感謝Chris EP76的分享。我一路以來學（模）習（仿）您的投資心法從今年一月開始入美股市場。感謝你簡單明瞭的說明。因這一集有大量「專業術語」的資訊，因此只好浮出水面請教。
1、您節目說的指數開雙倍，是指反向ETF嗎？再跌幅超過14%啟動？
2、還有一閃而過的？？call. 那是什麼？請問如何操作呢？
3、感覺這一集有點像學完微分學積分的進階題。請問Chris，有機會能聽你詳解嗎？
仍然萬分感謝、美股小白跟在你後面的成長
Apple Podcasts5也想投資核能股Taiwan22 days ago - 安心的投資步調
謝謝Chris投資步調節目分享，再次穩定我的心緒。
近幾個月開始嘗試美股個股投資，總有種類股輪動步調太快，波動風向大的感覺，心理總有些不踏實。聽到這集關於投資步調和堅守紀律的內容感覺受用，也開始擬定自己的投資計劃、加碼及避險策略，期許自己越來越進步並堅持，謝謝 Chris的陪伴😊！
Apple Podcasts5台中EmilyTaiwan23 days ago - 資產配置（安全資金池）
謝謝Chris資產配置問題的回覆，讓我收穫良多！
在股市不斷上漲時如何維持良好心態，做好資產配置計劃是必修的課題。
若是有機會，希望後續能再分享如何保持心態穩定（漲時不貪，跌時不懼）
另外，您提過你有運用質押，請問質押的比重是設定總資產的多少比例？為何如此規劃？（如何計算可承受風險？）
找時間回去聽「三層資金機制」那ㄧ集，複習一下。
謝謝😊！
Apple Podcasts5台中EmilyTaiwana month ago - EP71 很實用
先預習準備起來…退休時才不會無所應對
也想請問 這種尷尬期 Chris 大花多久時間克服？
Apple Podcasts5每集必聽的人Taiwan2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #20 | Taiwan/Business/Investing |
Apple Podcasts | #60 | Taiwan/Business |
Apple Podcasts | #182 |  Philippines/Business/Investing |
Apple Podcasts | #228 |  Argentina/Business/Investing |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with Fireman的FIRE人生:
1. 股市隱者
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4. Gooaye 股癌
5. 財報狗 - 掌握台股美股時事議題
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Fireman的FIRE人生 launched a year ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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