Wake Up Less Anxious with Jim Bacarro
Jim Bacarro"Wake Up Less Anxious" is a podcast with quick, 10-minute episodes that aim to help decode anxiety and supercharge productivity! It is hosted by entrepreneur, musician, podcaster and self-proclaimed "anxious achiever, Jim Bacarro.
| Publishes | Infrequently | Episodes | 17 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Is It a Disorder… or Just a Signal?
In this episode of Wake Up Less Anxious, Jim dives into the eye-opening difference between false anxiety and true anxiety—inspired by the book The Anatomy of Anxiety. What if your anxious feelings aren't a mental ... more
In this week's episode, Jim answers this question: "How do you manage anxiety when you have major things going on in life? Like we're pregnant now and I want to know how will I support my partner who's pregnant if I'm also scared about it?"
Suppor... more
In this episode of Less Anxious with Jim, we delve into metacognition—the practice of thinking about your own thinking. Discover how this self-awareness tool can help you break free from autopilot reactions, reduce stress, and make more intentional c... more
Have you taken a break today? Jim is back to help you find calm amidst the chaos.
In this episode, we dive into the art of balancing life, work, and the inevitable anxiety that comes with it all.
Listen now and have a good, less anxious day.
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Reviews
- Way to understand that I am not alone in this world
I found your podcast through my friend's Myday. By far, this is the most relevant of all the podcasts I've listened to so far! This is relevant to what I have been experiencing so far. Thank you. Continue inspiring!
Apple Podcasts5krizzyizzy
Philippines5 years ago
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Which podcasts are similar to Wake Up Less Anxious?
These podcasts share a similar audience with Wake Up Less Anxious:
1. Wake Up With Jim and Saab
2. The Halo-Halo Show
3. The Linya-Linya Show
4. The Eve's Drop
5. Adulting With Joyce Pring
How many episodes of Wake Up Less Anxious are there?
Wake Up Less Anxious launched 5 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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