Fed Up: your no BS nutrition podcast
Kayla MarieThis podcast is here to help you gain your sanity back so you can stop yo-yoing once and for all, and finally learn how to trust yourself so you can enjoy food again without fear or shame – while still getting to your health goals. Fed Up with diet culture BS? Join me as we dispel food myths and nutrition nonsense, break free of food fears and shame, and learn how we can eat nutritiously AND delic... more
| Publishes | Weekly | Episodes | 55 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionSelf-ImprovementHealth & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
Kayla Marie breaks down how nutrition, sleep, stress management, and proper exercise support hormonal health, reduce PMS/PMDD symptoms, and improve fertility.
This episode offers practical, evidence-based tips for regular eating patterns, nutrient-r... more
In this episode Kayla Marie shares her personal food story—growing up on school lunches, navigating picky eating and likely ARFID, working in restaurants, and why she’s now pursuing a degree to become a registered dietitian.
She explains how ADHD, b... more
In this episode Kayla Marie shares her personal, no-BS plan to lose 10 pounds: returning to regular strength training, paying close attention to daily steps, and tracking calories, protein, and fiber. She explains how to know how man Calories to eat... more
Kayla Marie breaks down the ambiguity of the phrase “eat real food,” explains what food processing actually entails and how it allows for healthy and life-saving foods to exist, and defends the role of fortified and processed foods in public health. more
In the final episode of our New Year's Resolution series, Kayla Marie breaks down practical, no-nonsense strategies to keep New Year’s resolutions all year long. Learn habit-stacking, pairing rewards with tasks, and simple mantras to stay motivated. more
Kayla Marie explains how to make New Year’s resolutions stick by using SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—while staying flexible and realistic.
She offers practical tips to break big goals into monthly or seasonal... more
Host Kayla Marie cuts through diet-culture noise to teach how to pick realistic, value-driven resolutions that support how you want to feel first
This episode walks you through identifying meaningful goals, assessing readiness and capacity, and turn... more
Kayla Marie launches Season 2 of Fed Up with a no-BS take on New Year’s resolutions, explaining why most people quit by January 19th and why it’s not simply a willpower problem. She breaks down common pitfalls—unrealistic expectations, outcome-only g... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #237 |  Belgium/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Fed Up: your no BS nutrition podcast launched 2 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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