
This podcast is here to help you gain your sanity back so you can stop yo-yoing once and for all, and finally learn how to trust yourself so you can enjoy food again without fear or shame – while still getting to your health goals. Fed Up with diet culture BS? Join me as we dispel food myths and nutrition nonsense, break free of food fears and shame, and learn how we can eat nutritiously AND delic... more
| Publishes | Twice monthly | Episodes | 63 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessNutritionSelf-Improvement | |||

In this episode Kayla Marie breaks down what blood sugar and insulin are, why they matter for everyone (with or without diabetes), and how to use lifestyle modifications to help prevent Type II Diabetes and improve insulin sensitivity.
Then Kayla wa... more
Host Kayla Marie breaks down Ellen Satter’s Hierarchy of Food Needs in 2 distinct areas: food insecurity, and dieting. She connects childhood feeding dynamics, socioeconomic factors, and diet culture to why people struggle with restriction, bingeing,... more
Host Kayla Marie explains why jumping into a fat loss phase often fails:
Learn the three essential steps to master before cutting: restore your relationship (to food and body), establish routines, and repair your metabolism.
Through practical advic... more
When "healthy" just... isn't.
Kayla Marie breaks down eight common behaviors that look healthy but can actually be harmful— over-reliance on high-protein snacks, obsessively checking ingredients, or always "healthifying" desserts.
She gives clear, ... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #210 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Fed Up: your no BS nutrition podcast launched 2 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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