我是FATO,一個熱愛營養、學過程式、喜歡音樂的救生員 這個頻道會主要分享我常聽到的營養迷思 也會分享一些生活時事,是最適合睡前聽的PODCAST頻道 我的頻道在 Apple Podcast、Spotify、Google Podcast 以及其他平台都有上傳,希望大家多多支持
Publishes | Weekly | Episodes | 12 | Founded | 4 years ago |
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Language | Korean | Categories | NutritionHealth & Fitness |
迷思:補充肉鹼加速分解脂肪瘦身,肉鹼幫忙脂肪酸最後氧化成Acetyl-CoA做能量循環 more
好多人都會覺得要吃胖再練壯,這是本末導致的 脂肪是脂肪,肌肉是肌肉別搞錯了!兩者完全不一樣喔! 減肥的人也建議增肌,有好的肌肉量可以增加基礎代謝,以及提升減脂的運動表現 一舉兩得何樂而不為呢?
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去年11月初剛回來台灣,在防疫旅館隔離期間遇見這個好頻道:) more
內容簡單 非常好理解
講解用比喻的方式很好懂,推
想聽更多關於保健食品的介紹
很棒的節目~期待下一集~^_^
Apple Podcasts | #176 | Taiwan/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
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FAT’O深夜聊營養 launched 4 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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