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Fang an - bleib dran! Fitness leicht gemacht!

Torsten Hülsemann - Personal Trainer @ deistertraining.de

Dieser Podcast erklärt Dir, wie Du auf einfachem Wege mehr Sport und eine gesündere Ernährung in Deinen Alltag integrieren kannst.

PublishesWeeklyEpisodes190Founded5 years ago
Language
German
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Latest Episodes

mmer wieder anfangen ist kein Versagen – es ist ein Zeichen Deiner Stärke

Viele, die schon mehrfach versucht haben abzunehmen, glauben irgendwann, sie seien gescheitert. „Ich hab's nicht durchgehalten. Ich schaffe das einfach nicht.“ Doch genau da li... more

Warum es nie zu spät ist, mit dem Training zu starten

Du bist über 50 – oder sogar deutlich älter – und fragst Dich, ob es sich noch lohnt, mit dem Krafttraining zu starten?

Meine klare Antwort: Ja! Es lohnt sich. Sehr sogar.

In dieser Podcastfolge ... more

Wenig Talent, viel Potenzial: Warum Du nicht aufgeben solltest, wenn’s schwerfällt

🎙 "Fang an – Bleib dran" gibt es seit Anfang 2021 – mein Ziel: Dich auf Deinem Weg zu mehr Fitness und Gesundheit zu unterstützen! Sport kann und sollte Spaß machen. ... more

Warum Dein Umfeld über Deinen Erfolg mitentscheidet

„Du bist der Durchschnitt der fünf Menschen, mit denen Du am meisten Zeit verbringst.“ – Dieses Zitat hast Du vielleicht schon mal gehört. In dieser Podcastfolge schauen wir uns an, was wirklich dah... more

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4.9 out of 5 stars from 21 ratings
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    Torsten, ich höre Dir sehr gerne zu!!!!

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1. Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training

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Fang an launched 5 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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