反标准玩家
Mia牧心嗨！大家好，我是Mia，一个在东亚规训下长大又出走的心理咨询师。 西南大学本硕心理学，算是科班出身，至今从业10多年，当过心理老师，从小学教到大学，来访也从6岁到30多岁。 在无数跨年龄的个案中，我发现了一个共同点—— 人最大的心理冲突和痛， 大多来自于内心真实感受与外部社会评价的失衡。 这档播客，源于我身边太多相似的困境，也源于我的来时路——东亚小孩九件套：束缚天性、压制情绪、无视需求、讨好人格、苦难教育、不停攀比、功利思维、放松羞耻和延迟幸福。 我们如此认真地把人生过成了不自由的NPC。 所以我想在这里分享我的探索和经验，从心理学的角度来分析与重构我们的人生各项议题。 不是标准答案，只是一个伙伴的经验。 希望它能帮你更勇敢地活出“玩家”心态， 在这场人生游戏中，找回自由和尽兴！
| Publishes | Twice monthly | Episodes | 36 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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前段时间经历了一场重感冒：晕倒、病毒感染、发烧。
卧床不起的时候我在思考，这种状态和我们内耗的时候何其相似：躺在床上啥也没做但是累得要死——因为身体内部正在天人大战啊。
在病毒的环境里撑久了，免疫一下降，人立马就感染了。
心理上也是一样。一直处于压力、防备、焦虑的状态，我们的心理防御系统也会持续被激活，撑不住的时候我们就彻底抑郁了。
而一直撑着呢？也没好到哪去，我们会持续焦虑、失去信任的能力、对世界和自己失望。
强身健体固然重要，远离毒窝，在意自己每个小小的不舒服，同样重要。
在小宇... more
没有人能够一直强大，人生总是会出无数的岔子让你感受被动、弱小、无助。
我觉得一个人是否真正的强大，不在于他多能呼风唤雨。
而是看他面对无助时，是否选择放弃。
我们总是奋力奔跑、着急着想变强，尽快摆脱这种无能为力的处境。
但实际上，挨打立正，学习忍受苦难，学习耐心，锻造心性，才是绝境企图教会我们的东西。
人怎么能做到面对死路，都不放弃希望呢？
希望这期，会给你一点答案。
在小宇宙查看该单集文稿
我们找伴侣时在找什么？那个一见钟情的人？懂我的人？
从心理动力的角度上说，我觉得是在找和我们内在小孩匹配的人。
而如果不幸地，我心里有个受伤的小孩，我就很容易吸引另一个有着相似创伤的人。
彼此都想要拯救对方的小孩，彼此又在关系中抢夺权力和话语权，在关系中恨海情天，爱得痛苦又舍不得离开。
本期分享：
亲密关系中内在小孩和内在父母是如何匹配的
创伤性吸引的强吸引到底是怎么运作的？
创伤性吸引最终能够相互救赎吗？
受伤的内在小孩需要什么样的人去疗愈？
希望听完这期，你会有一些明了。 more
20多岁的时候，时时都在反思自己做得对不对？好不好？该不该？
外在的评价、道德就是一切的标准。
30多岁之后反应过来，在道德是个理想世界，没有坏人，人人都是谦谦君子。
但现实是个欲望、控制、权力争夺的复杂世界。
我们常常误把现实当做理想世界，傻傻去坚守自己的道德，然后反过来被绑架，架着烤。
那不以道德，要以什么为标准安身立命呢？
我的答案是，要建立自己内心的善恶。
本期内容：
现实世界里，坚守道德为什么行不通？
什么是心中善恶？如何定义？
一个例子：公司里那个从不会拒绝的女孩有一天说了NO。善是... more
Reviews
- Awesome!
I really like the voice of the host. She is a very professional psychological counselor, and her podcast has given me a lot of inspiration.
Apple Podcasts5RyanBBKing666
Canada8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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反标准玩家 launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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