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Artwork for Eyab | إياب

Eyab | إياب

Sowt | صوت

يصحبك «إياب» في رحلة عودة إلى الذات more

PublishesWeeklyEpisodes12Foundeda year ago
Language
Arabic
Categories
Mental HealthHealth & Fitness

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Artwork for Eyab | إياب

Latest Episodes

نختتم هذا الموسم من «إياب» مع تمرين تنفس فيلوما! وهو تمرين تنفس متعدد الفوائد. يساعدنا على تنظيم التنفس في حالات التوتر والقلق وحالات الألم المصاحب للدورة الشهرية، كما يساعدنا على التهدئة التدريجية للجسم بعد أداء التمارين الرياضية . more

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a year ago

في هذه الحلقة من «إياب» نذهب في رحلة يوغا نيدرا المستوى الخامس. نمنح أنفسنا نحو ٣٠ دقيقة من النوم الواعي والاسترخاء والتنفس الهادف. more

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a year ago

في هذه الحلقة من «إياب» نذهب في رحلة يوغا نيدرا المستوى الرابع. نمنح أنفسنا نحو ٣٠ دقيقة من النوم الواعي والاسترخاء والتنفس الهادف. more

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a year ago

في هذه الحلقة من «إياب» نمارس تمرين «كابال بهاتي» وهو تمرين تنفس معروف كبديل للقهوة لدوره الفعال في تزويدنا بالطاقة. more

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a year ago

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Find out how many people listen to Eyab | إياب and see how many downloads it gets.

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Reviews

4.6 out of 5 stars from 29 ratings
  • جزء من يومي

    شكرا شدن انتي من بعد الله غيرتي حياتي .. البودكاست و فيديوهاتك اللي على اليوتيوب جزء لا يتجزا من يومي تحيه لك من السعوديه

    Apple Podcasts
    5
    shosho94
    Saudi Arabiaa year ago

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Frequently Asked Questions About Eyab | إياب

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How many episodes of Eyab | إياب are there?

Eyab | إياب launched a year ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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