¡Bienvenidos a ExtravaganteMente! Un espacio en donde hablamos de salud mental y fe práctica. Soy Alexandra González, autora de los libros El mundo de la gratitud y Cambia tu mente. Por años vi la vida en blanco y negro, hasta que me di cuenta de que Dios nos ha llamado a vivir una vida extravagante, libre, llena de luz y, por ende, de color. Disfruta nuestra cuarta temporada, llena de educación y... more
Publishes | Daily | Episodes | 114 | Founded | 5 years ago |
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Language | Categories | Health & FitnessMental Health |
En este episodio encontrarás las leyes del amor, el trabajo y la amistad expuestas por el eminente psiquiatra español Enrique Rojas, con quien tuvimos la oportunidad de hablar acerca de estos temas que podemos aplicar a nuestra vida cotidiana y que p... more
En este episodio encontrarás las características de alguien que tiene flexibilidad cognitiva y cómo alguien puede desarrollar esta capacidad. Adicionalmente, encontrarás la descripción y las bondades del pensamiento minimalista, un tipo de pensamient... more
Acá te comparto la perspectiva bíblica y científica de la neuroplasticidad y renovación del entendimiento. Recuerda: 1. Puedes adquirir el taller virtual GESTIONA MEJOR TUS EMOCIONES POR MEDIO DE LA ESCRITURA TERAPÉUTICA: www.extravagantement... more
En este episodio te comparto una estrategia para atacar la depresión: alimentar el pensamiento resolutivo. Te comparto los estudios detrás de este concepto y 3 maneras para que puedas desarrollar esta mentalidad. Recuerda: 1. Puedes adquirir el talle... more
Hablamos acerca de la decepción y en qué se diferencia de la frustración. Adicionalmente, hablamos de los temperamentos y cómo se relacionan con la decepción. Finalmente, cómo tener mejores relaciones al evitar idealizar. Recuerda: 1. Puedes adquirir... more
Hoy hablamos acerca de enfermedades mentales relacionadas con la alimentación y la manera en la que percibimos nuestros cuerpo, los TCA's o trastornos de la conducta alimentaria. Recuerda: 1. Puedes adquirir el taller virtual GESTIONA MEJOR TUS EMOCI... more
Te comparto esta amena conversación con la Dra. Cornelia Hernández, quien es médico, terapeuta de familia, terapeuta de parejas, sexóloga y consejera bíblica. ¿A quién pedir ayuda y en qué momento? ¿Consejero pastoral o bíblico? ¿Cuándo acudir a tera... more
Puedes acceder al material educativo de las sexólogas invitadas en el siguiente link: kariclewett.com/ Las puedes seguir en Instagram: @psicologakei @ale_psico_restauracion Recuerda: 1. Puedes adquirir el taller virtual GESTIONA MEJOR TUS EMO... more
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ExtravaganteMente launched 5 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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