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Artwork for Expanding Consciousness

Expanding Consciousness

Michael Wally and Nikolas Haag
Meditation
Trauma
Mindfulness
Mental Health
Social Anxiety
Therapy
Authenticity
Awareness
Body Awareness
Anger
DMT
Chronic Pain
Fear Of Being Seen
Self-Discovery
PTSD
Childhood Experiences
Self-Awareness
Vulnerability
Biodynamic Breathwork
Emotional Growth

How to connect to your higher self & escape the matrix. Two software engineers deconstruct together what they learned about spirituality, non-duality and the human experience. We explore to sharpen our awareness, make life more enjoyable, be little kinder, become more authentic, less reactive, more present & ultimately expand our consciousness. For Feedback & Inquiries: expanding.consciousness.pod... more

PublishesMonthlyEpisodes85Founded3 years ago
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Health & Fitness

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Artwork for Expanding Consciousness

Latest Episodes

Megan's Website:

unitybreathwork.com/

In this episode of Expanding Consciousness, we sit down with Megan Ashton, founder of Unity Breathwork, to explore the transformative potential—and the responsibilities—of conscious connected breathwork.... more

You can do years of inner work, but if your nervous system is still organized around threat, the body keeps paying the price through stress, inflammation, and chronic pain. In this episode, trauma therapist Shari B. Kaplan (LCSW) joins Nikolas and Mi... more

Coming from opposite directions — Nikolas from a hard-science skepticism of anything "woo," Michael from a spiritual high horse that looked down on psychology — the two meet in the middle to ask a deceptively simple question: are spirituality and psy... more

In this episode, Nikolas and Michael unpack Focusing, the therapeutic method developed by philosopher and psychologist Eugene Gendlin out of his research with Carl Rogers' client-centered therapy. What began as an attempt to isolate why some therapy ... more

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Recent Guests

Shari Kaplan
Clinical psychotherapist with 30+ years' experience in somatic therapies, IFS, Jungian therapy, and plant medicine
Connected Wellness (center)
Episode: Healing Trauma in the Body: Nervous System & Integrative Mental Health w/ Shari B. Kaplan | Ep. 85
Salima Adelstein
Sufi spiritual guide and healer; founder of Farm of Peace Retreat Center; co-president of the University of Sufism
Farm of Peace Retreat Center; University of Sufism
Episode: Annihilating the Ego: A Sufi Path to Inner Peace with Salima Adelstein | Ep. 82
Peter McLaughlin
Hypnotherapist and founder of Blues Sky Hypnosis, works with subconscious patterns, regression and mindset change
Blue Sky Hypnosis
Episode: Rewiring the Subconscious: How Hypnotherapy Heals Trauma at the Root w/ Peter McLaughlin | Ep. 81
Barbara Banner
Certified evidential medium who discusses her personal path and mediumship practice
Banner Medium
Episode: Messages From Beyond: Barbara Banner on Spirits & the Afterlife | Ep. 80
Brent Michael Phillips
MIT-trained engineer and miracle healer, creator of Awakening Dynamics
Awakening Dynamics
Episode: From MIT Engineer to Miracle Healer: Rewriting the “Source Code” of Reality w/ Brent Michael Phillips | Ep. 79
Alyssa Burke
Representative for Dianetics
Dianetics
Episode: Dianetics Explained: Understanding the Reactive Mind and Emotional Trauma w/ Alyssa Burke | Ep. 78
Bryan Power
Expert on attachment theory and guest on the show
Independent/Coach
Episode: How Attachment Styles Shape Your Relationships | Bryan Power | Ep. 77
Kara Goodwin
Author, podcast host, and expert in spiritual awakening and meditation
Soul Elevation Podcast
Episode: Sacred Geometry, Synchronicity & Awakening: A Journey with Kara Goodwin | Ep. 71
Melissa Monte
Host of Mind Love, a podcast focused on enhancing wellbeing
Mind Love
Episode: The Stories That Shape Us: Healing Trauma and Creating a New Reality w/ Melissa Monte | Ep. 68

Hosts

Michael Wally
Host of Expanding Consciousness
Nicolas Hart
Co-host of Expanding Consciousness

Reviews

4.6 out of 5 stars from 13 ratings
  • True to its name, your consciousness will expand!

    Michael and Nik bring insightful and thoughtful conversations to really stretch your understanding of the nature of reality. Let this podcast empower you to stretch to your true potential.

    Apple Podcasts
    5
    KaraG5D
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests often provide tangible tools and frameworks for personal growth.
Hosts balance curiosity with rigor, inviting diverse perspectives.
A refreshing blend of science-minded and spiritual topics.
Thoughtful, expansive conversations with practical takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#196
Austria/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

How Attachment Styles Shape Your Relationships | Bryan Power | Ep. 77
Q: What practical steps can someone take today to start shifting toward security in their relationships?
Start with the six pillars of Integrated Attachment Theory: identify core wounds, define true needs, manage emotions, establish healthy boundaries, improve communication, and adjust behaviors. Practice 21-day subconscious reprogramming, exposure exercises to build comfort with social interaction, and commit to non-reactive conversations by removing distractions and listening to understand rather than defend.
How Attachment Styles Shape Your Relationships | Bryan Power | Ep. 77
Q: What are the four attachment styles as you describe them, and how does someone identify which one they fall into?
The four styles are secure, anxious preoccupied, dismissive avoidant, and fearful avoidant. A person can identify their style by looking at patterns in how they relate in relationships—communication style, need for connection, and reactions to perceived threats like abandonment. The goal is to move toward secure attachment through understanding triggers, needs, boundaries, and healthier communication.
Dianetics Explained: Understanding the Reactive Mind and Emotional Trauma w/ Alyssa Burke | Ep. 78
Q: Is this process something that works for everyone, and how long does it take?
Results vary by person, but many individuals experience significant relief after a few sessions, and some can address large issues within a short time. The overall journey can take months depending on the depth of the experiences addressed.
Dianetics Explained: Understanding the Reactive Mind and Emotional Trauma w/ Alyssa Burke | Ep. 78
Q: Can physical symptoms be tied to mental experiences in this framework?
Yes, the framework discusses psychosomatic illness, where mind-based experiences influence bodily symptoms. While not claiming to heal all medical conditions, addressing mental distress can alleviate some physical issues that have a psychosomatic component.
Dianetics Explained: Understanding the Reactive Mind and Emotional Trauma w/ Alyssa Burke | Ep. 78
Q: What is the basic structure of the mind in Dianetics, and how does auditing fit into this model?
Dianetics posits two parts of the mind: the reactive mind, which stores past pains and triggers irrational reactions, and the analytical mind, which is rational and conscious. Auditing is the process by which a trained auditor helps a person locate and re-experience those past pains, gradually releasing the emotional charge so the memories are moved from the reactive to the analytical mind, reducing reactivity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Expanding Consciousness

What is Expanding Consciousness about and what kind of topics does it cover?

A show that blends spirituality, consciousness, and practical psychology through a duo of engineers turned enthusiasts. Episodes feature guests ranging from hypnotherapists and mediums to energy healers and attachment experts, all explored through a tech-inflected lens and questions about beliefs, reality, and personal growth. Listeners get a mix of actionable tools, mind-body insights, and candid storytelling that spans trauma, healing modalities, and non-dual perspectives, with a clear emphasis on expanding awareness and living with greater presence. A standout pattern is the fusion of rigorous, analytical framing with experiential, esoteric topics, plus a willingness to challenge mainstream narratives while remaining accessible to curiou... more

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Which podcasts are similar to Expanding Consciousness?

These podcasts share a similar audience with Expanding Consciousness:

1. The Wisdom of Paramahansa Yogananda

How many episodes of Expanding Consciousness are there?

Expanding Consciousness launched 3 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Expanding Consciousness?

Recent guests on Expanding Consciousness include:

1. Shari Kaplan
2. Salima Adelstein
3. Peter McLaughlin
4. Barbara Banner
5. Brent Michael Phillips
6. Alyssa Burke
7. Bryan Power
8. Kara Goodwin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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