Una Vida Mindful
Ana Sofia BavoniEn un mundo acelerado y exigente, es fácil perderse en el remolino de nuestras responsabilidades diarias y olvidar el valor del momento presente. Sin embargo, el mindfulness, una práctica ancestral respaldada por la ciencia, nos brinda la oportunidad de detenernos, respirar y reconectar con nosotros mismos y con el mundo que nos rodea. more
| Publishes | Twice weekly | Episodes | 21 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Mental HealthHealth & FitnessEducationSelf-Improvement | ||
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Esta meditación te brindará herramientas y técnicas para manejar el estrés de manera efectiva y encontrar un estado de equilibrio interior, incluso en situaciones desafiantes o caóticas. A través de esta práctica, cultivarás la calma mental, la relaj... more
En el ajetreo y el ritmo frenético de la vida moderna, el estrés puede convertirse en un compañero constante. En este episodio de "Una Vida Mindful", nos sumergiremos en el fascinante mundo del mindfulness y descubriremos cómo puede ayudarnos a manej... more
En esta meditación para principiantes, explorarás el poder de la respiración consciente para conectar profundamente con el momento presente. A través de la atención plena a cada inhalación y exhalación, aprenderás a calmar la mente y relajar el cuerp... more
En este episodio de "Una Vida Mindful", exploraremos cómo cultivar la atención plena en nuestras actividades diarias y descubrir la belleza de vivir en el momento presente. Desde comer hasta caminar, cada acción puede convertirse en una oportunidad p... more
En "Mi primera meditación", te invito a conectar con el momento presente y explorar tu ser interior. A través de la atención a la respiración y la observación de tu cuerpo, te sumergirás en una experiencia de calma y conexión contigo mismo/a. No nece... more
En este primer episodio de “Una Vida Mindful”, exploramos los fundamentos del mindfulness y cómo su práctica puede generar un impacto profundo en nuestras vidas. more
Con esta meditación te invito a parar y reflexionar cómo fue el año que pasó, a agradecer los momentos que llenaron tu corazón y a darle una intención a este nuevo año que comienza para que puedas dirigir tus actividades, tiempo y vida hacia aquello ... more
Debido a que nuestra cultura está haciendo que sea cada vez más fácil desconectarnos de nosotros mismos, encontrar presencia en el cuerpo es una herramienta poderosa para reconectar y regresar a sentirnos plenamente vivos. Hoy te acompañaré en una pr... more
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