Essere Serena Podcast
Serena MalaspinaTi sei mai sentita sbagliata, bloccata, intrappolata negli stessi schemi? Essere Serena è il podcast che ti accompagna nel viaggio più importante: quello verso te stessa. Ogni settimana esploriamo insieme — con i migliori esperti di psicologia, trauma, relazioni, corpo e spiritualità — quello che nessuno ti ha mai spiegato davvero su come funzioni, perché soffri e come puoi stare meglio. Linguaggi... more
| Publishes | Twice monthly | Episodes | 72 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness |
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Latest Episodes
😮💨 Ti capita di provare tensione alla cervicale, un nodo allo stomaco, un respiro sospeso — senza capire perché? E se il tuo corpo non fosse "da aggiustare", ma stesse comunicando qualcosa?
✨ In questa puntata scopriamo come il corpo conserva le ... more
🌑 Hai mai notato che certe persone o situazioni ti attivano con un'intensità che non riesci a spiegare? E se non fosse colpa loro - ma una parte di te che chiede di essere vista?
✨ In questa puntata scopriamo cosa sono le zone ombra, come l'inconsc... more
🖤 Ho perso mio padre due volte. La prima quando era ancora vivo.
✨ In questo episodio condivido per la prima volta in questo podcast la mia storia con il lutto ambiguo che ho vissuto con mio papà - quel dolore silenzioso che non ha un nome, che non... more
🫦 Hai mai sentito la pressione di dover essere più libera sessualmente? O al contrario, di non esserlo abbastanza? E se il problema non fosse né l'uno né l'altro — ma iniziare finalmente a chiederti cosa vuoi davvero tu?
✨ In questa puntata scopria... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #183 | Italy/Trending |
Apple Podcasts | #7 | Italy/Education/Self-Improvement |
Apple Podcasts | #24 | Italy/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Essere Serena Podcast?
These podcasts share a similar audience with Essere Serena Podcast:
1. Tressessanta
2. Un passo al giorno
3. Sigmund
4. Mindfulness in Voce
5. Love bombing
How many episodes of Essere Serena Podcast are there?
Essere Serena Podcast launched 3 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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