Essere Serena Podcast
Serena Malaspina'Essere Serena' è il podcast per la tua crescita interiore. Attraverso conversazioni coinvolgenti con espertə del benessere, esploriamo concetti e consigli scientifici per aiutarti ad accrescere la tua consapevolezza, e prendere finalmente in mano la tua vita. Mi chiamo Serena e il mio nome è diventato anche la mia missione: dopo aver toccato il fondo, nel 2020 ho iniziato un percorso di terapia e... more
| Publishes | Weekly | Episodes | 12 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Category | Society & Culture |
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Latest Episodes
Hai mai sentito il concetto di diventare genitori di se stessi? more
Pensi che il modo in cui vivi la tua sessualità sia stato molto influenzato dal contesto culturale nel quale sei cresciuta? more
Con Carolina affrontiamo un argomento che interessa tanto le persone single quanto quelle in relazione: come le aspettative sociali che interiorizziamo crescendo, influenzano la nostra idea dell'amore. E come fare, da adulti, per liberarcene e vivere... more
Con Damiano esploriamo i profondi cambiamenti scaturiti da un trauma collettivo che ha segnato le nostre vite per anni: il COVID-19. In che modo questo evento ha impattato la nostra salute mentale e quali sono le conseguenze che influenzano ancora og... more
Con Fabrizio affrontiamo un tema di cui si parla molto, ma del quale si conosce poco: l'importanza della Mindfulness per il nostro benessere mentale. more
Con Elisa discutiamo di quanto stabilire dei confini personali in una relazione non sia sinonimo di egoismo ma, al contrario, contribuisca al miglioramento del rapporto. Oltre alle relazioni di coppia, amicali e quelle con i nostri genitori, trattere... more
Con Giulia parliamo di quanto le emozioni non siano "irrazionali" e di come il nostro contesto culturale incida sui pregiudizi nei loro confronti. Introducendo la Terapia Focalizzata sulle Emozioni (EFT) scopriremo come le relazioni e la teoria dell'... more
Con Teresa, partendo dalla sua esperienza personale, discutiamo di quanto capire i propri valori e le proprie aree di forza, sia fondamentale per avere una carriera appagante. Se sei frenatə dalla paura del cambiamento, tramite questa chiacchierata c... more
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Chart Rankings
Apple Podcasts | #105 | Italy/Society & Culture |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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How many episodes of Essere Serena Podcast are there?
Essere Serena Podcast launched 6 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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