Essere Serena Podcast
Serena Malaspina - HypercastEsplora il benessere mentale, emotivo e spirituale con Serena e i migliori esperti in questo podcast settimanale ricco di interviste illuminanti e riflessioni profonde. Ideale per chi è in terapia o cerca una crescita interiore autentica. 🫀 Gestisci le tue emozioni e guarisci dai traumi: Scopri tecniche di regolazione del sistema nervoso per migliorare il benessere emotivo e mentale 🫂 Rafforza l... more
| Publishes | Twice monthly | Episodes | 56 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health |
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Latest Episodes
🫀 Ti è mai capitato di sentirti troppo emotivə, troppo sensibile, troppo vulnerabile? Se sì, questo episodio è dedicato a te!
🌷 In questa puntata di Essere Serena Podcast esploriamo perché la sensibilità non è debolezza, ma al contrario può divent... more
😣 Ti sei mai sentito bloccatə, con dubbi e ansia che sembrano paralizzarti?
🌱 In questo episodio esploriamo come distinguere ciò che ci logora da ciò che ci nutre, e imparare a fidarci della nostra intuizione - spesso nascosta dietro la paura - p... more
🎯 Quante volte ti sei promessə: “Da domani cambio!”… per poi ritrovarti poco dopo al punto di partenza con auto giudizio e senso di colpa?
🧠 In questo episodio esploriamo perché la forza di volontà non basta a trasformare davvero la nostra vita. P... more
🎭 Ti sei mai sentito intrappolatə nel dover essere sempre “perfettə”, bravə, accondiscendente, prontə a piacere a tutti?
🙅🏻♀️ In questo episodio esploriamo il concetto di scortesia sana come strumento di autenticità. Parliamo di come liberarci d... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #197 | Italy/Top Podcasts |
Spotify | #167 | Italy/Trending |
Apple Podcasts | #59 | Italy/Education/Self-Improvement |
Apple Podcasts | #223 | Italy/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Essere Serena Podcast?
These podcasts share a similar audience with Essere Serena Podcast:
1. Tressessanta
2. Un passo al giorno
3. Mindfulness in Voce
4. Il Giardino della Meditazione
5. Il Podcast di PsiNel
How many episodes of Essere Serena Podcast are there?
Essere Serena Podcast launched 2 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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