essencialMENTE
Juliana RiscalaSeja muito bem-vindo(a) ao essencialMENTE. Eu sou Juliana Riscala, psicóloga, apaixonada pelo desenvolvimento humano, pela escuta profunda e por tudo que nos ajuda a sair do piloto automático e reconectar com o que realmente importa: a nossa essência. O essencialMENTE é um podcast feito para caber na sua rotina. Aqui, você vai encontrar episódios curtos, com 3 a 5 minutos, sempre com reflexões sob... more
| Publishes | Twice weekly | Episodes | 22 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Categories | Health & FitnessMental Health | ||
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Latest Episodes
O que você come afeta diretamente como você se sente. Neste episódio, entenda a conexão entre o intestino (nosso “segundo cérebro”) e o bem-estar emocional, e descubra como pequenas mudanças no prato podem transformar seu humor e sua energia mental.
Nem sempre comemos por fome física. Muitas vezes, comemos para aliviar emoções. Neste episódio, entenda a diferença entre fome real e fome emocional, e aprenda práticas simples para escutar seu corpo antes de buscar conforto na comida.
A tecnologia pode ser uma aliada poderosa ou um novo gatilho de ansiedade. Neste episódio, refletimos sobre o impacto da IA na mente humana, a importância das pausas e como usar a inteligência artificial com consciência, presença e propósito.
Pensamentos afetam o corpo e o corpo influencia a mente. Neste episódio, você vai entender a importância do nervo vago e aprender exercícios práticos para reduzir o estresse e construir equilíbrio no dia a dia.
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #41 | Brazil/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About essencialMENTE
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What are the audience demographics for essencialMENTE?
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How many subscribers and views does essencialMENTE have?
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Which podcasts are similar to essencialMENTE?
These podcasts share a similar audience with essencialMENTE:
1. Psicologia na Prática
2. Autoconsciente Podcast | Vida interior
3. Cartas de um Terapeuta
4. Psicanálise de Boteco
5. Jota Jota Podcast
How many episodes of essencialMENTE are there?
essencialMENTE launched 2 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact essencialMENTE?
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Where can I see ratings and reviews for essencialMENTE?
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