essencialMENTE
Juliana RiscalaSeja muito bem-vindo(a) ao essencialMENTE. Eu sou Juliana Riscala, psicóloga, apaixonada pelo desenvolvimento humano, pela escuta profunda e por tudo que nos ajuda a sair do piloto automático e reconectar com o que realmente importa: a nossa essência. O essencialMENTE é um podcast feito para caber na sua rotina. Aqui, você vai encontrar episódios curtos, com 3 a 5 minutos, sempre com reflexões sob... more
| Publishes | Twice weekly | Episodes | 30 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Categories | Health & FitnessMental Health | ||
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Latest Episodes
Organizar a rotina não é só questão de produtividade, éautocuidado. Neste episódio, descubra como a organização do tempo, do ambiente e das tarefas ajuda a reduzir o estresse, melhorar o foco e trazer mais leveza mental.
Nem sempre conseguimos controlar o que sentimos, mas podemos aprender a lidar melhor com as emoções. Neste episódio, falamos sobre como reconhecer, acolher e regular oque você sente, com base na psicologia e na neurociência. Descubra como pequenas pa... more
Crenças limitantes são vozes internas que te fazem duvidar de si. Descubra como identificar, ressignificar e transformar essespensamentos em força, com base na psicologia e na neurociência.
Perdoar não é esquecer, é se libertar. Descubra como o perdãotransforma o corpo, acalma a mente e devolve leveza à sua vida.
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #16 | Brazil/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About essencialMENTE
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What are the audience demographics for essencialMENTE?
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How many subscribers and views does essencialMENTE have?
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Which podcasts are similar to essencialMENTE?
These podcasts share a similar audience with essencialMENTE:
1. Psicologia na Prática
2. Autoconsciente Podcast | Vida interior
3. Café Com Deus Pai | Podcast oficial
4. Psicanálise de Boteco
5. Jota Jota Podcast
How many episodes of essencialMENTE are there?
essencialMENTE launched 3 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact essencialMENTE?
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Where can I see ratings and reviews for essencialMENTE?
Rephonic pulls ratings and reviews for essencialMENTE from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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