Escape32
Escape32Esc32 (Escape 32) 源于对世界实相的思考，"Escape"意为：逃离、抽离、退出、暂时的解脱。 我们每一期节目会筛选一个不同的主题，或来自我们当下在生活中的思考，或来自收到的问题，通过不同角度的探讨为大家带来片刻的放松和内在的力量。 我们希望 Esc32 可以时刻提醒大家：“凡所有相皆是虚妄”，“无有恐怖，远离颠倒梦想”，不要深陷于现象所带来的痛苦，记得在片刻中抽身出来，退出人间游戏，做这个世界的观察者，找回那份原有的平静。人生只是一场游戏，Why so serious? Just be playful！
| Publishes | Twice monthly | Episodes | 5 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Society & CultureReligion & Spirituality | ||
Listen to this Podcast
Latest Episodes
🎙️主播：
Alina 何包蛋（小红书 @Alu何包蛋🌞）
斐然Farrah (小红书 @斐然Farrah)
虽迟但到！大家新年好！🧧
⌚️时间轴
01:00
身体的状态会直接影响我们心力的强弱，别忘了照顾好自己的身体。
01:52
在马来西亚深山里禅修的故事和心得体验。
10:56
关于如何“许愿”“发愿”：给自己一个机会搞清楚真正想要的、重要的。加持我们的是我们自己！
16:42
师父说：游戏人生。不要太当真，也不要太当假。松弛生活，遵从自己的内心，找到心安的感... more
🧃 本期精华提炼：
1. 我们本就完美，我们并不需要变成一个“更好”的人。不要先着急着想怎么提升自己，要去找到圆满的自己（分手不能代表自己不够好，只能证明双方不合适）。
2. 配得感来源于，接纳自己和对自我价值的认同，本自俱足不需要任何附加条件。
3. 内核稳并不是坚硬的状态，而是更包容的状态，前提是知道自己就是本自具足的，别人定义不了自己的价值。同时也尊重他人的独立和自由。
4. 成长是不断发现自己是谁，不断剥掉自己所不是的样子。
5. 让事情一切自然的发生，而不是刻意为了某个目的... more
• 🧃 本期精华提炼：
• 1. 人总是会习惯性的用理性思维去分析情绪从何而来，我该如何解决，在想怎么解决的时候，反而是把情绪抓的更紧，情绪更需要通过感知而不是大脑去感受和处理，不要去控制和压抑
• 2. 每一个人的处理情绪的能力都会有差异，不要去批判自己
• 3. 觉察自己的情绪，并且给自己一些时间去清理，才能让自己达到做事情的好状态，不被情绪影响
• 4. 从表格（如下）中对应九大类别找到自己的细分情绪，准确认知自己的情绪而不是笼统模糊（看到情绪就是清理情绪的开始）
•... more
🧃本期精华提炼:
1. 叔叔决定不让女儿去上学了（发生了什么？）
2. 斐然的弟弟竟然也不上学了（哈哈又发生了什么？）
3. 跟随着社会的大部分人走的路会让人觉得更加的安心，但成功并没有任何一个标准。
4. 对头衔的崇拜是导致焦虑的其中一个原因：不要把别人看的太重，把自己看的太轻（每一个人都是独特的）。
5. 人生会面临很多次选择，社会环境也一直在变化，只有坚定自己才能让一切跟随自己的选择走而不是自己总是被变化牵引（在成为自己这方面没有人能超越你），要有自己独立的思考和判断，要以热爱... more
Reviews
- 建议
每一期都没有落下，很喜欢这种轻松聊天的氛围。有一点小建议，感觉某些节目里Farrah的发言时间稍微多一些，而我其实很期待能听到Alina更多的分享，希望未来的节目里能有更多平衡的对话，谢谢你们的努力，期待新的一期！
Apple Podcasts4=)：
United Kingdoma year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #241 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Escape32 launched a year ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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