Equestrian Performance & Fitness
JENNI DOUGLASThe Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.
| Publishes | Weekly | Episodes | 61 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
In this episode of The Equestrian Performance & Fitness Podcast Dr Jenni Douglas explains the concept of 'Periodisation' which essentially is having a long term structure and plan to your off horse fitness approach, to best listen and apply the infor... more
On the podcast today Jenni chats about her top ten tips for enjoying the festive period and if you want to, to still enjoy working out and keeping yourself on track during the festive seasons. more
On the podcast today Jenni chats about self compassion and how that is the key to behaviour change, this is taken from a October 2022 live masterclass more
On the podcast today Jenni chats about why weight loss and the way you look are not always 'rider fitness' and how changing your mindset and approach to the way you train may allow you to reach both types of goal more effectively. more
Insights
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Reviews
- Informative and Helpful
As always Jenni delivers great content and relevant information that I can relate to and put into practice. I have had the opportunity to learn from her 1:1 and now do the monthly membership package and get coaching on the app. These podcasts help me on a day to day basis and with my horse riding. Look forward to receiving the notifications for new podcasts.
Apple Podcasts5Lottie2185
United Kingdom2 years ago - Thank you ☺️
When I found this podcast I just instantly knew that I should listen to it and after I did it helped me a lot with my riding. So thank you for making this podcast and helping me with my riding. ☺️❤️🦋 (10/10 would definitely recommend)
Apple Podcasts5Frankie and her riding journeyUnited Kingdom2 years ago - Not enough
Disappointed that little information is provided to help the listener understand more about the subject matter... the focus seems to be more on the personal career journey of those interviewed
Apple Podcasts2Wisconsin Rider
United States3 years ago - Great topics
Great content. Very interesting but Shame that the sound quality is varied
Apple Podcasts3timytimgoesshoppingUnited Kingdom3 years ago - Excellent riding podcast
I stumbled across this podcast and it is brilliant do also follow on Instagram as some really helpful videos there. Jenni is so knowledgeable.
Apple Podcasts5tall traceUnited Kingdom4 years ago
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Chart Rankings
Apple Podcasts | #250 |  South Africa/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
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Equestrian Performance & Fitness launched 6 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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