Equestrian Performance and Fitness Podcast
Dr Jenni DouglasEquestrian Performance & Fitness explores the science, practice, and lived experience of rider health, fitness, and performance. Hosted by Dr Jenni Douglas, an applied exercise physiologist and researcher, the podcast bridges sport science and equestrian performance to translate evidence into practice. Episodes cover strength and conditioning, physiology, female health, performance analysis, coach... more
| Publishes | Twice monthly | Episodes | 85 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementHealth & FitnessFitnessEducation | ||||
Listen to this Podcast
Latest Episodes
Feeling tired, unmotivated, and like your routines have slipped? You’re not alone — and you don’t need to start over. In this episode, Jenni shares how to reset your mindset, energy, and habits before Christmas, using evidence-based strategies rooted... more
Ever feel like you want to make changes—but life just keeps getting in the way? In this episode, we’re diving into a powerful mindset tool that can transform how you approach your health, fitness, and habits: locus of control. You’ll learn:
* What ... more
You don’t need another plan—you need a mindset that helps you follow through. In this episode, I’m unpacking why so many smart, capable women struggle with consistency—not because they’re lazy or unmotivated, but because they’ve internalised a fixed ... more
Ever found yourself halfway through your child’s leftovers… without even realising it? In this episode, we’re talking about those reactive food moments — when stress, tiredness, or emotion take over, and you find yourself eating on autopilot. I intro... more
Reviews
- Coaching without the price tag
This podcast has genuinely changed how I approach my health and fitness. Jenni blends evidence based practice insight with empathy and practicality. I have stopped chasing perfection and started making small consistent changes. I feel calmer and more in control than I have in years!
Apple Podcasts5Chaney98
United Kingdom4 months ago - Audio quality
Please sort your mic/audio. The audio of every episode is so poor that I unfortunately can’t listen to them
Apple Podcasts1PERrider
Australia9 months ago - Informative and Helpful
As always Jenni delivers great content and relevant information that I can relate to and put into practice. I have had the opportunity to learn from her 1:1 and now do the monthly membership package and get coaching on the app. These podcasts help me on a day to day basis and with my horse riding. Look forward to receiving the notifications for new podcasts.
Apple Podcasts5Lottie2185United Kingdom3 years ago - Thank you ☺️
When I found this podcast I just instantly knew that I should listen to it and after I did it helped me a lot with my riding. So thank you for making this podcast and helping me with my riding. ☺️❤️🦋 (10/10 would definitely recommend)
Apple Podcasts5Frankie and her riding journeyUnited Kingdom4 years ago - Not enough
Disappointed that little information is provided to help the listener understand more about the subject matter... the focus seems to be more on the personal career journey of those interviewed
Apple Podcasts2Wisconsin Rider
United States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #123 |  Japan/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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this podcast launched 8 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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