營養師療一下
高敏敏營養師come on~別那麼嚴肅 健康是專長；愛美是天性，一個專注健與美的營養師。 IG追起來：搜尋ID minmin_rd www.instagram.com/minmin_rd/?... FB：www.facebook.com/Dr.Remin/ 官網部落格：remincare.com/ Powered by Firstory Hosting
| Publishes | Daily | Episodes | 59 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessNutrition | ||
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現代人即便工作忙、壓力大
也不忘買保健營養品
來顧自己的身體～
但你們會不會這樣
買了一堆保健品 想說：
從今天開始 我要好好照顧自己的身體！
卻常常因為太多事情
而忘記什麼保健品 該什麼時候服用
所以索性 一口氣 全部吞進去！
親愛的 我想跟你說
在錯的時間吃對的東西
可能會使你浪費錢
吃進去的還沒辦法充分發揮效用⋯
今天這集
營養師就教你 保健營養品
怎麼吃會發揮最大的功效
我們就先從 吃對時間開始😎
#營養師高敏敏 #高敏敏營養... more
許多上班族 在每天早上都會吃B群
想提振自己的上班精神
但是 吃是吃
你真的了解每個B是什麼功用呢？
為什麼有些B吃了會提神
有些卻是睡前吃？
其實 一樣都是B群 但功效大不同喔
就像是同家族的人 有不同的專長一樣
今天營養師就來教你 怎麼認識正確吃B群！
#營養師高敏敏 #高敏敏營養師 #營養師 #白袍聯盟
小額贊助支持本節目： open.firstory.me/user/cko0vzl9d3u4f098478gwh4n9
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來來來 我來考考大家
你知道你的肝膽腸胃心肺腎胰胃
怕什麼嗎？
不管你是多吃了一塊雞排
還是多喝了一杯酒
其實我們的器官都知道🥺
器官 是維持健康的根本
對待器官 就要比 對待愛人更細心呵護😉
知己知彼 百戰百勝
#營養師高敏敏 #高敏敏營養師
小額贊助支持本節目： open.firstory.me/user/cko0vzl9d3u4f098478gwh4n9
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想和 韓星#宋慧喬 港星#阿嬌
擁有姣好的身材 細緻的肌膚嗎？
那 #8杯水減重法 你可要好好記住！
偷偷跟大家說
喝水 是身體的免費SPA
讓身體每天都享受著水療般的奢華體驗✨
整體的狀態當然會提升呀！
跟營養師一起學習 喝水的秘訣吧🫧
#營養師高敏敏 #高敏敏營養師
小額贊助支持本節目： open.firstory.me/user/cko0vzl9d3u4f098478gwh4n9
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- 想請問小弟我工作輪值..
晚上上夜班時該不該進食呢？
之前有一次晚上吃泡麵當宵夜，
結果下班去睡覺後，
沒過久就爬起來吐了....
有試過晚上輪值時完全不進食，
但不確定是否是正確的
以健康不傷身體為主
（本人身形偏瘦）
很多單元都滿實用的
繼續支持🥰🥰
Apple Podcasts5cd古
Taiwan3 years ago - Hen讚(о´∀`о)
簡短實用的資訊 很好殺時間～～🤟🏾
Apple Podcasts5克林姆爵士Taiwan4 years ago - 謝謝分享很多實用的營養知識
常常分享很多實用營養知識，現在都按照敏敏營養師的建議吃東西 很實用!!😍
Apple Podcasts5愛羅志祥(:Taiwan4 years ago - 最讚的營養師
可以吸收到很多營養新知
而且是見過最漂亮的營養師(/･ω･)/
Apple Podcasts5貓仔🌿Taiwan4 years ago - 超喜歡
聽到敏敏營養師的專業親切的聲音，真的覺得好開心唷，有時候只能看youtube聽聲音，現在終於可以聽聽聲音，超讚的，希望可以一直聽下去☺️☺️
Apple Podcasts5剛被圈粉的花花Taiwan4 years ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 | Taiwan/Health & Fitness/Nutrition |
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Listeners, social reach, demographics and more for this podcast.
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營養師療一下 launched 4 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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