Entrenamiento y nutrición en la mujer +40
Marcos David Franco CornejoCómo realmente perder peso, reducir abdomen y tonificar a partir de los 40 años, siendo una mujer con poca experiencia con el ejercicio de fuerza.
| Publishes | Twice monthly | Episodes | 141 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | FitnessHealth & FitnessNutrition | ||
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Latest Episodes
1. La motivación está sobrevalorada Nunca nunca nunca, confíes en tu motivación para realizar un hábito que te cuesta mucho. Si te cuesta entrenar, no esperes a estar motivada porque tú y yo sabemos que eso va a pasar pocas veces en el mes. Una de la... more
2 claves para perder peso incluso en verano El verano en España es una época maravillosa para disfrutar del sol, la playa, y las tapas al aire libre. Sin embargo, también puede ser un desafío para mantener o perder peso, especialmente para mujeres de... more
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Reviews
- Nicolas
Muchas gracias por el podcast lo escucho cada viernes cuando entreno. Espero que continues por mucho tiempo más.
Apple Podcasts5nick89nels
United Kingdom5 years ago - De lo mejor!
Muy buenos audios para escuchar el cualquier momento del dia, ayudan mucho a mejorar tu vida! super recomendable, exclenete profe!
Apple Podcasts5argEdgar
Argentina6 years ago - Excelentes PodCasts!
Escucho el podcast de marcos cuando salgo a caminar y aprendo mucho sobre entrenamiento para mejorar mis problemas de postura, muy buenos sus consejos, super recomendables!. Saludos desde Argentina!!!
Apple Podcasts5argTrainingFanArgentina6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #87 |  Chile/Health & Fitness/Fitness |
Apple Podcasts | #108 | Argentina/Health & Fitness/Fitness |
Apple Podcasts | #169 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #217 | Spain/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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this podcast launched 7 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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