En yogapraksis
Sigrun Aaen Holst, YogatidFor deg som vet at yoga betyr noe for deg – og som ønsker å finne tilbake til praksisen, fordype den eller holde den levende gjennom livets ulike faser. Kanskje har du praktisert lenge. Kanskje underviser du yoga. Kanskje har praksisen fått mindre plass enn du ønsker, eller kanskje kjenner du at du vil gå dypere. I denne podcasten deler Sigrun Aaen Holst fra Yogatid refleksjoner, erfaringer og kon... more
| Publishes | Weekly | Episodes | 17 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language | Norwegian | Number of Listeners | Categories | Alternative HealthHealth & Fitness |
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Latest Episodes
Da Ingebjørg Vesaas begynte på yogalærerutdanningen, kom hun fra dans og Ashtanga-yoga og var vant til å bruke kroppen mye. Læreren hennes sa allerede på opptaksintervjuet at den største utfordringen hennes kom til å bli tålmodighet.
Han fikk ganske... more
Du kan kunne mange yogaøvelser, og likevel være usikker på hva praksisen din trenger nå?
I denne episoden forteller jeg om tiden da jeg var nyutdannet yogalærer og løp fra workshop til workshop. Alt var nytt og gøy, men pusten, avspenningen og medit... more
Hva skjer når kroppen får hvile dypt, uten at du trenger å gjøre noe?
I denne praksisepisoden inviterer jeg deg inn i Når disen letter, en guidet Yoga Nidra.
Yoga Nidra oversettes ofte til «den yogiske søvnen», men målet er ikke å sovne. Kroppen få... more
Det er lett å tenke at du vet hvorfor du ikke får gjort yoga.
Du har ikke tid. Du mangler disiplin. Du utsetter. Du må bare prioritere det.
Men er det egentlig det som står i veien?
Under Egenpraksisuka spurte jeg deltakerne hva som faktisk gjorde... more
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Apple Podcasts | #6 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #84 | Norway/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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En yogapraksis launched 3 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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