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Artwork for 運動聯盟 Allied FZ x EM

運動聯盟 Allied FZ x EM

EMMA.L

在17集以前都是EM生活列车的点点滴滴。 从2022年9月开始,我决定了跟身边的一群小伙伴一起创办了属于我们的【运动联盟 Allied Fitness Zone】 所以现在开始我将会和伙伴们继续跟大家分享所有的好康! 请大家开始听起来吧~

PublishesWeeklyEpisodes35Founded3 years ago
Language
ZH-CN
Number of ListenersCategories
Health & FitnessHobbiesFitnessLeisure

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Artwork for 運動聯盟 Allied FZ x EM

Latest Episodes

我们的装备王Lead又出现啦!这集我们说到了关于健身要带的种种* 腰带怎用?* 腰带有几种类型?* 腰带应该怎么选?* 应该选什么品牌的腰带?等等各种关于腰带的大小事我们都在这里跟大家分享!有任何问题的朋友欢迎5型评分留言询问哦!这里再次附上我的IG:https://www.instagram.com/emmalgs/ (https://www.instagram.com/emmalgs/)FB:https://www.facebook.com/emslgs/ (https://www.face... more

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6 days ago

这集请来了两位小伙伴给大家自我介绍~虽然两位还不习惯在大家面前说话,不过我觉得他们已经做得很不错了!!请大家多多关照,现在就赶快点进去听听她们的故事哟!在这里跟大家打个广告,我们的Permas City分行一样提供* 1对1私人训练* 1对2私人训练* 小组训练* 团体课程等等跟运动相关的训练都可以在这里找到哟!有任何询问都可以直接Whatsapp 013 777 8112向我们询问详情~这里再次附上我的IG:https://www.instagram.com/emmalgs/ (https:/... more

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3 months ago

很多学生一开始运动是为了提升体能,精神状态,甚至是睡眠品质但是我们往往操之过急,以为动越多越好,或是毫无目的的奋斗努力!其实这一切都需要好好的安排以及计划。这集还是Camellia来跟大家分享几个需要注意的事项* 你在什么时间运动?* 你设定了什么目标?* 你的运动强度适中吗?* 你的饮食和睡眠足够帮助恢复吗?现在就赶快点进去收听吧!!有任何问题都欢迎5星评论,询问哦!这里再次附上我的IG:https://www.instagram.com/emmalgs/ (https://www.insta... more

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4 months ago

这集还是Camellia来跟大家做时间管理的分享!这里帮大家做个简单的总结1 了解自己的能力和时间2 分辨事情优先顺序,当前哪一个是最重要的3 不要忘了照顾自己的饮食,睡眠和健康聊完这集又再次发现生活要顺遂,人要健康财富 都需要从了解自己,爱自己开始~千万不要盲目的打转,希望听完这集的你能有相同感受。。这里再次附上我的IG:https://www.instagram.com/emmalgs/ (https://www.instagram.com/emmalgs/)FB:https://www.f... more

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4 months ago

朋友们许久不见,我们又回来了!这集轮到Camellia跟大家做关于自律的分享~假设到了午餐时间,你的餐盘里面有你喜欢,很喜欢和不喜欢吃的食物。你会选择从哪一样开始呢?你会先吃最喜欢的,还是留到最后才吃?你觉得 “先吃” ,“后吃” 能不能判断人们是否具备延迟享受的能力,和成功的潜能吗?现在就听听我们的分享吧!这里再次附上我的IG:https://www.instagram.com/emmalgs/ (https://www.instagram.com/emmalgs/)FB:https://ww... more

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5 months ago

等候了好久,我们的装备王终于现身了!!这次他跟大家分享了为什么他会这么喜欢研究装备,也教大家 怎么选择, 选择的窍门,哪里可以找到以及如何避雷!!完全是干货慢慢的一集呢!就请大家细细的品尝咯~有什么问题都欢迎大家询问哦!这里再次附上我的IG:https://www.instagram.com/emmalgs/ (https://www.instagram.com/emmalgs/)FB:https://www.facebook.com/emslgs/ (https://www.facebook.... more

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6 months ago

上集做了自我介绍的Edward教练这次跟大家分享了他最近经历了两场比赛的心得。虽然在比赛的圈子里我们还算是非常新的菜鸟,但是这个感受和过程是我们最想让大家知道的!其实比赛就像人生,过程都很苦,可是你努力过奋斗过了结局不管是成功还是失败,都会是一场令人难忘的教训。现在就马上听下去吧!!这里再次附上我的IG:https://www.instagram.com/emmalgs/ (https://www.instagram.com/emmalgs/)FB:https://www.facebook.co... more

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8 months ago

这次迎来了许久不见的Edward教练来跟我们做自我介绍~看起来阳光外向的他原来也喜欢阅读和弹吉他而在成为教练前他曾经练卧推练到破肺!!!后面也有快问快答的彩蛋,二话不说我们就听下去吧!这里再次附上我的IG:https://www.instagram.com/emmalgs/ (https://www.instagram.com/emmalgs/)FB:https://www.facebook.com/emslgs/ (https://www.facebook.com/emslgs/)Edward... more

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9 months ago

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運動聯盟 Allied FZ x EM launched 3 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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