運動聯盟 Allied FZ x EM
EMMA.L在17集以前都是EM生活列车的点点滴滴。 从2022年9月开始，我决定了跟身边的一群小伙伴一起创办了属于我们的【运动联盟 Allied Fitness Zone】 所以现在开始我将会和伙伴们继续跟大家分享所有的好康！ 请大家开始听起来吧~
| Publishes | Monthly | Episodes | 44 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | HobbiesLeisureFitnessHealth & Fitness |
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Latest Episodes
这集邀请了Pei Shi 来跟大家做分享~！
我们聊到她为什么会想要开始训练?
曾经很努力的节食、运动，却始终瘦不下来；
加上工作长时间久坐而导致的腰痛问题，让她生活品质越来越差。
这一刻她下定决心改变！
最后找到AFZ，了解了我们的理念和训练模式后发现是她想要的方式，
就这样跟着我开始了3个月的训练。
3个月后她成绩明显进步，身形改变了，腰痛改善了！
更重要的是她对训练和身体的看法也不一样了，
如果你正在犹豫要不要开始，
这一集，你可能会在她的故事里面，看见自己！
这里附... more
这集和阿赖教练来一集【阅读心得 --- 健身，也健心 by Dan John】
我们一致认为：与其说这是一本运动相关书籍，不如说这是一本人生哲学书！
你会在这集听到
• 九字箴言？！
• 先吃掉“大蟾蜍”，原来Dan John的 “蟾蜍哲学” 是拿来治疗拖延症和训练弱点？
• 不要为疯狂人生再增添疯狂的训练了！
• 阿赖教练的秘密？！
现在就赶快听下去吧！
这里附上
我的IG：www.instagram.com/emmalgs/
公司的IG：www.... more
跑步看似人人都会，但为什么有人越跑越健康，有人却越跑越伤？
这一集我们聊到：
• 成长过程我们流失了【跑步能力】
• 为什么鞋子等装备不是最重要的
• 多数人一开始就受伤的在真正原因
• 如何正确开启跑步的习惯
下次将会分享【除了跑步还有什么运动更加适合你？！】
这里附上
我的IG：www.instagram.com/emmalgs/
公司的IG：www.instagram.com/alliedfitnesszone/
Lead的IG：https:/... more
这一集邀请到我们公司最有逻辑又爱研究装备的Lead教练
来跟我们做超详细拆解：
• 跑步上衣应该选宽松的还是贴身的？
• 运动裤要选短裤还是长裤？
• 袜子好看就好吗？错！袜子选对真的可以救命啊！
• 运动内衣裤的重要性！
不管你是刚开始运动，还是偶尔慢跑想买点装备但又怕踩雷！
这集真的超级实用！
选对装备，让运动更舒适又有效率！
偷偷的问，你有买过任何踩雷的装备吗？欢迎来跟我们分享！
这里附上
我的IG：www.instagram.com/emmalgs/
公... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #181 |  Ireland/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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運動聯盟 Allied FZ x EM launched 4 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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