Empowered + Well
Amanda & LaurenHi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered + Well! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can't wait to share it all - with great guests along the way! Our goal is to empower you to find your strength so you can b... more
| Publishes | Weekly | Episodes | 84 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
What happens when an autoimmune diagnosis starts to feel like the loudest voice in the room?
For so many women, receiving an autoimmune diagnosis brings more than symptoms — it brings fear, uncertainty, restriction, and the overwhelming feeling tha... more
If you've ever white-knuckled your way through a diet, told yourself you just need more willpower, or found yourself starting over every Monday — this episode is going to hit different.
We're sitting down with Alison Kane, Registered Dietitian, to... more
In this episode of the Empowered + Well Podcast, we explore one of the most common questions people have when navigating life decisions: How do you know when to trust your intuition? Our guest, Kathy Davenport, is a retired military intelligence offi... more
What if the most powerful shifts in your life didn't come from complicated plans—but from simple truths you actually live by?
In this episode of Empowered + Well, we're breaking down five quotes that guide how we show up in our training, our mindse... more
Key Facts
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Reviews
- So happy I found Amanda & Lauren!
As a woman approaching 40, I truly appreciate their insight and perspective and love to hear new tidbits of guidance. Really enjoy their dynamic and interview style, as well as their guests!!
Apple Podcasts5EESanto3
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 |  India/Health & Fitness/Nutrition |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Empowered + Well launched 2 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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