Empowered + Well
Amanda & LaurenHi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered + Well! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can't wait to share it all - with great guests along the way! Our goal is to empower you to find your strength so you can b... more
| Publishes | Weekly | Episodes | 92 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What happens when two friends ditch the script, pull up a list of trending women's health questions, and just... go for it? This episode. No notes, no guests, no filter — just Lauren and Amanda with a lot of opinions and zero shame about going on tan... more
What happens when motherhood completely shifts your identity — and you lose yourself in the process? This week, Lauren and Amanda sit down with Tricia Lesnevich-Callahan, a certified run coach, Boston Marathon qualifier, two-time Ironman finisher, an... more
Summer brings vacations, BBQs, beach weekends, travel, restaurant meals, and a break from our normal routines. While these experiences create some of the best memories of the year, they can also leave many people feeling like they have to choose betw... more
What does it actually mean to feel at home in your body — and what does it take to get back there?
Whether you've been through an injury, a health event, a pregnancy, a life transition, or just a long season of putting yourself last — there's a ve... more
Reviews
- Fantastic
Episode from April 30, 2026 about GLP-1s was very well done. It research-backed, holistic and honest. Thank you!!
Apple Podcasts5EatKale
United States2 months ago - So happy I found Amanda & Lauren!
As a woman approaching 40, I truly appreciate their insight and perspective and love to hear new tidbits of guidance. Really enjoy their dynamic and interview style, as well as their guests!!
Apple Podcasts5EESanto3United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 |  Austria/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Empowered + Well?
These podcasts share a similar audience with Empowered + Well:
1. The Daily
How many episodes of Empowered + Well are there?
Empowered + Well launched 2 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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