Empowered Puberty for Girl Moms
Adriane CookAre you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As The Menstrual Cycle Doula, personal trainer, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each M... more
| Publishes | Weekly | Episodes | 38 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingKids & Family | |||
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Latest Episodes
Sleep struggles are REAL during puberty. If your tween or teen daughter is suddenly staying up late and dragging through the day, these 5 proven strategies will help her (and you!) get better rest—without melatonin.
Remember when you could sleep unt... more
Is your tween starting to notice body hair — or asking when she can shave? In this episode, I share how to talk about body hair with confidence, what’s normal in puberty, and how to guide her choices without the awkwardness.
Body hair is one of thos... more
🎙 Ep. 33: Is This Normal? Puberty Questions Every Tween Girl (and Her Mom) Asks
At some point, every girl (and her mom) wonders: Is this normal?
Mood swings that come out of nowhere. Friendships that shift overnight. Bodies that suddenly don’t loo... more
Episode 32: When to Have the Period Talk With Your Daughter
Every mom wrestles with the timing of the talk.
Too soon feels like you might steal her innocence.
Too late feels like you’ve already missed it.
So… when is the right time to talk to you... more
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Reviews
- Woman and boy mom
I’ve been Following Adriane, Menstrual Cycle Doula for years and have learned so much from her! I cant wait to learn more and be a part of the movement of empowering the next generation to embrace their incredible bodies! Also hoping for some insight on teaching boys about this stuff too… 😉
Apple Podcasts5Leahnutrition
United States10 months ago - Can’t wait for this series!
As a girl mom and even just as a woman myself, I’m excited to delve in and learn more about our bodies while also learning the best ways to talk to my now 4 year old daughter about her body as she gets older. I knew nothing when I was young and learned about my Body, puberty and my menstrual cycle thru friends and then eventually the internet. Not all great, informative or empowering information thru those sources. Looking forward to this!
Apple Podcasts5B.ApkeUnited Statesa year ago
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Apple Podcasts | #235 |  Spain/Kids & Family/Parenting |
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Which podcasts are similar to Empowered Puberty for Girl Moms?
These podcasts share a similar audience with Empowered Puberty for Girl Moms:
1. Raising Good Humans
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Empowered Puberty for Girl Moms launched a year ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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