Registered Dietitian and intuitive eating coach Lauren Boline here to teach you all about intuitive eating and living a life full of food freedom & body respect.
Publishes | Weekly | Episodes | 76 | Founded | 3 years ago |
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Number of Listeners | Category | Health & Fitness |
In this episode I am interviewing Andrea, who joined the Empowered Eating Program with me 4 years ago! Because when I say my program helps women make SUSTAINABLE changes, I mean it 😎 more
Have you heard of GERD? Thanks to a listener request, in this episode I'm teaching you about gastroesophageal reflux disease (acid reflux) and how it is totally possible to change your nutrition to manage your symptoms and support your body's needs w... more
Going to try something new this week - check out this short video from my TikTok (@dietitian.laurenboline) where I answer a question about the program Overeaters Anonymous, how binge eating works, and why it feels like food addiction even though you ... more
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Lauren makes all of this so easy to understand. I feel like I’m just chit chatting with a bestie!!
I have learned so much from Lauren’s podcast and her Instagram. So thankful for all the freebies & her passion/ commitment to the work she does! 🥺🥺
An easy five stars. Lauren is easy to listen to and real when it comes to her understanding and insight into intuitive eating. A great start for beginners and a great person to help along your IE journey!
Apple Podcasts | #184 | Ukraine/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
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Primary Location | Social Media Reach |
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Empowered Eating launched 3 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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