Emotional Wellness con Andrea Sotomayor
Andrea SotomayorBienvenidos a este podcast que es un combo de café virtual y charla relajada con información de psicología donde pretendemos ayudarte a trabajar en ti mismo creando un estilo de vida de bienestar emocional para disfrutar de este en donde sea que estes (todo basado en información científica). Se sube episodio cada 15 días. Prepárate tu cafecito y siéntate conmigo en esta conversación de autodescubr... more
| Publishes | Twice monthly | Episodes | 157 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Self-ImprovementEducation |
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Latest Episodes
Muchas veces creemos que estamos cansadas…pero en realidad estamos enojadas.En este episodio hablo sobre la ira funcional, una forma de enojo silencioso que aparece cuando la carga mental se vuelve constante y tu vida empieza a sentirse como una list... more
Ese diálogo interno que te dice “te lo mereces” no siempre es amor propio.A veces es miedo disfrazado de autocuidado.Hoy hablamos de esa voz seductora que te mantiene cómodo… pero lejos de tus metas.
Instagram:
www.instagram.com/emotion.we... more
¿Te pasa que te peleas por cosas que nunca suceden? ¿Sientes que el mundo entero está en tu contra? Estos son tus enemigos imaginarios... y aunque son imaginarios son muy reales porque viven dentro de ti, por esto hay que aprender a reconocerlos. Aqu... more
En este episodio especial, diferente a todos los demás, te invito a hacer una pausa profunda. No hablamos de un caso clínico. No analizamos a alguien más, este episodio esta dedicado a ti. Aquí exploramos: -Lo que este año te enseño sin darte cuenta-... more
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Reviews
- really helpfull
This podcast has been helping me a while, it’s made by a psichology that explains everything in a way that you think: of course!! i don’t why i did that (but not in a disappointing way).
this podcast is nice to hear and help you to improve
Apple Podcasts5amir gasemzade
Canada5 years ago - Morning podcast
I like to spend my weekends mornings to listening this podcast, it motivates me and refresh me up
Apple Podcasts5sahandakCanada5 years ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Emotional Wellness con Andrea Sotomayor launched 6 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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