EmotionAL Support with Alessandra Torresani
Alessandra TorresaniWelcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between.Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it to... more
| Publishes | Weekly | Episodes | 263 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Can nature actually be used as medicine for our mental health? In a world dominated by overstimulating screens, digital anxiety, and "nature deficit disorder," finding a sense of calm feels harder than ever - especially for our kids.
This week on Em... more
Today on EmotionAL Support, I’m joined by author and journalist Pooja Makhijani.
Pooja’s forthcoming picture book, Together for Mama, was inspired by her own experience with postpartum depression and explores a conversation that so many families fac... more
Today on EmotionAL Support, I’m joined by author and journalist Pooja Makhijani.
Pooja’s forthcoming picture book, Together for Mama, was inspired by her own experience with postpartum depression and explores a conversation that so many families fac... more
What if the shows our children watch could help them become more resilient, emotionally intelligent, and confident?
This week on EmotionAL Support, Alessandra Torresani sits down with Angela Santomero, the Emmy Award-winning creator behind Blue’s Cl... more
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- Stop interrupting
I tried to listen to Eden Sher’s pregnancy story, but I ended up listening to the host interject every 60 seconds with some personal anecdote or other unrelated nonsense. Impossible to make it through.
Apple Podcasts2ding_dong_plant_head
United States3 years ago - Informational, Inspirational & Fun
I love listening to EmotionAL Support Pod. Alessandra is such an authentic human who shares her struggles and vulnerabilities and brings out the same in her variety of interesting guests - while generally keeping the tone fun and upbeat. From motherhood to mental health struggles, I love listening to this pod during my commute.
Apple Podcasts5AnneNorthcrestUnited States3 years ago - Real Talk!
Alessandra and guests show us that, even in La La Land, we face maladies of the mind and the vagaries of existing as flawed beings. With warmth, humour and a diversity of perspectives, ES makes you feel like you’re in the room.
Apple Podcasts5LukasKlessigUnited States3 years ago - Love!
I love Alessandra and EmotionAL Support :) she has so many great guest with such a range of topics. There's always something I feel connected to and something I can learn from each episode.
Apple Podcasts5Ecbo27United States3 years ago - Amazing
I was really struggling with some stuff and this podcast helped clear my head. I recommend if you’re having a hard time.
Apple Podcasts5GivemecoinUnited States3 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on real talk about mental health, motherhood, and identity with a warm, candid host who blends humor with vulnerability. Across episodes, listeners encounter a diverse mix of therapists, authors, entrepreneurs, doctors, and fellow moms sharing practical strategies for anxiety, burnout, sleep, hormone health, and building a life that fits their values. Unique touches include personal anecdotes tied to motherhood and a no-filter approach that balances tough topics with light-heartedness, making complex subjects approachable for busy parents and professionals alike. The show stands out for its empathetic host, guest diversity, and emphasis on actionable takeaways without resorting to platitudes.
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How many episodes of this podcast are there?
this podcast launched 7 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Louie Schwartzberg
2. Pooja Makhijani
3. Angela Santomero
4. Jeff McNairy
5. Angela Harger Thompson
6. Dr. Michelle Sands
7. Nicole Pensak
8. Kelly Mooney
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.