EmotionAL Support with Alessandra Torresani
Alessandra TorresaniWelcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between.Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it to... more
| Publishes | Weekly | Episodes | 241 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
In this episode of EmotionAL Support, Alessandra Torresani sits down with UFC veteran and world-champion Brazilian Jiu-Jitsu black belt Alberto Crane for a powerful conversation about resilience, mental health, discipline, and the life lessons found ... more
In this episode, Chrissy Lawler, sleep expert and founder of The Peaceful Sleeper, shares evidence-based insights on infant sleep, attachment, and how parents can navigate the often polarized landscape of sleep approaches without guilt. Whether you'r... more
Emotional regulation for kids, gentle parenting, nervous system healing, and mindfulness tools for modern moms — this episode explores how to raise emotionally regulated children in today’s overstimulated world.
What if our kids didn’t have to spen... more
What does trauma healing really look like for women in their 30s and 40s?
In this intimate and honest episode of EmotionAL Support, Alessandra Torresani sits down with her longtime friend, therapist and former actress Nikki Isbell for a deeply perso... more
Recent Guests
Host
Reviews
- Stop interrupting
I tried to listen to Eden Sher’s pregnancy story, but I ended up listening to the host interject every 60 seconds with some personal anecdote or other unrelated nonsense. Impossible to make it through.
Apple Podcasts2ding_dong_plant_head
United States2 years ago - Informational, Inspirational & Fun
I love listening to EmotionAL Support Pod. Alessandra is such an authentic human who shares her struggles and vulnerabilities and brings out the same in her variety of interesting guests - while generally keeping the tone fun and upbeat. From motherhood to mental health struggles, I love listening to this pod during my commute.
Apple Podcasts5AnneNorthcrestUnited States2 years ago - Real Talk!
Alessandra and guests show us that, even in La La Land, we face maladies of the mind and the vagaries of existing as flawed beings. With warmth, humour and a diversity of perspectives, ES makes you feel like you’re in the room.
Apple Podcasts5LukasKlessigUnited States2 years ago - Love!
I love Alessandra and EmotionAL Support :) she has so many great guest with such a range of topics. There's always something I feel connected to and something I can learn from each episode.
Apple Podcasts5Ecbo27United States2 years ago - Amazing
I was really struggling with some stuff and this podcast helped clear my head. I recommend if you’re having a hard time.
Apple Podcasts5GivemecoinUnited States3 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A candid, mother-centric show that blends mental health, motherhood, and personal growth with real conversation and humor. Hosts explore anxiety, burnout, ADHD, trauma, empowerment, and self-care through interviews with psychologists, authors, creatives, and fellow parents, often weaving in practical tips for emotional regulation, parenting challenges, and identity shifts. Notable flexibility comes from a diverse guest roster and a no-filter vibe that aims to normalize difficult topics while keeping the tone warm and approachable. Potential listeners include parents seeking relatable stories, professionals looking for human-centric wellness insights, and anyone exploring how to maintain well-being amidst life's chaos. The show often surface... more
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How many episodes of this podcast are there?
this podcast launched 7 years ago and published 241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Alberto Crane
2. Chrissy Lawler
3. Mariana Gordon
4. Sondra Bakinde
5. Nikki Isbell
6. Mary Madeiras
7. Cameron Moulène
8. Dr. Kay
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.