Emily Lever Coaching Podcast
Emily LeverThe Emily Lever Coaching Podcast is hosted by experienced fitness and nutrition coach Emily and her husband AJ Lever — both nurse practitioners — who bring honest, practical conversations to anyone looking for a more sustainable, grounded approach to health. Together, they break down realistic nutrition, efficient fitness, mindset shifts, and the "why" behind healthy habits, all through the lens o... more
| Publishes | Weekly | Episodes | 28 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
In Part 2 of our B vitamin deep dive, we continue the conversation by unpacking the powerhouse roles of vitamins B6 through B12. From balancing hormones and supporting healthy pregnancies to protecting your brain, nerves, and DNA, these nutrients are... more
B vitamins are some of the most overlooked nutrients, yet they play a critical role in turning food into energy, supporting fat loss, improving iron absorption, managing cholesterol, and promoting wound healing. In this episode, Emily and AJ break do... more
Stay on track this summer without missing out. This episode breaks down how to navigate vacations, barbecues, and social events without falling into the all-or-nothing trap, showing that progress isn't ruined by one meal but by inconsistent habits ov... more
Magnesium might be one of the most underrated supplements—but it's involved in over 300 processes in your body, from energy production to sleep and recovery, and most people are either using the wrong type or taking it incorrectly. This episode break... more
Muscle growth isn't about doing more, it's about doing it better: this episode breaks down how progressive overload works by pushing your muscles to 100% effort, creating tiny breakdowns that your body repairs stronger over time, leading to real stre... more
Confused by all the hype around progressive overload? This episode breaks it down in the simplest way possible—showing that real results don't come from just lifting heavier, but from pushing your true 100% effort with proper form, full range of moti... more
Vitamin D isn't just about sunshine, it's the missing link behind stronger bones, better workouts, faster recovery, and even a more resilient immune system. In this episode, Emily and AJ break down how vitamin D works hand-in-hand with calcium, magne... more
Vitamin D might be the most overlooked key to your health and in part one of this two-part episode, Emily & AJ reveal why so many people are unknowingly deficient and what that means for your body. They break down how it helps your body absorb calciu... more
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Emily Lever Coaching Podcast launched 6 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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