Emily Lever Coaching Podcast
Emily LeverThe Emily Lever Coaching Podcast is hosted by experienced fitness and nutrition coach Emily and her husband AJ Lever — both nurse practitioners — who bring honest, practical conversations to anyone looking for a more sustainable, grounded approach to health. Together, they break down realistic nutrition, efficient fitness, mindset shifts, and the "why" behind healthy habits, all through the lens o... more
| Publishes | Weekly | Episodes | 10 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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Latest Episodes
In Part 2 of this hypertrophy series, Emily and AJ take the conversation deeper—breaking down what actually drives muscle growth when training intensity increases. From full versus partial range of motion to training volume, compound lifts, recovery,... more
In this episode, Emily and AJ break down the science and strategy behind hypertrophy training—what it really means to build muscle and why it matters far beyond aesthetics. From improving metabolism and insulin sensitivity to supporting bone density ... more
In this New Year's episode, Emily and AJ dive into the reality behind New Year's goals, resolutions, and the pressure to "start over" every January—or every Monday. They unpack why extreme approaches often lead to burnout, guilt, and inconsistency, a... more
In Part 2 of this recovery deep dive, nurse practitioners and fitness coaches Emily and AJ break down popular recovery tools—compression, sauna, cold plunges, peptides, massage, and mobility—and explain where they truly fit into a sustainable trainin... more
In this episode, nurse practitioners and fitness coaches Emily and AJ break down what recovery really means—and why it's the missing link for strength, muscle growth, fat loss, and long-term health. Cutting through social media trends and expensive r... more
The holiday season can be joyful—and chaotic. In this episode, Emily and AJ share practical, realistic strategies to help you stay healthy, energized, and mentally grounded during the holidays without guilt or extremes. Drawing from their experience ... more
In this episode, nurse practitioners and fitness coaches Emily and AJ break down the truth about intermittent fasting (IF). While IF can work for some, they explain why it's often unrealistic for most people—especially active individuals—and lacks me... more
In this episode, Emily and AJ break down why the 1200-calorie diet is slowing your progress instead of accelerating it. They explain how chronic undereating affects your metabolism, hormones, muscle mass, hunger signals, and long-term health. As nurs... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #196 | Philippines/Health & Fitness |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Emily Lever Coaching Podcast launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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