Emily Lever Coaching Podcast
Emily LeverThe Emily Lever Coaching Podcast is hosted by experienced fitness and nutrition coach Emily and her husband AJ Lever — both nurse practitioners — who bring honest, practical conversations to anyone looking for a more sustainable, grounded approach to health. Together, they break down realistic nutrition, efficient fitness, mindset shifts, and the "why" behind healthy habits, all through the lens o... more
| Publishes | Weekly | Episodes | 34 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
In this episode,Emily and AJ break down the truth about creatine, what it is, how it works, and why it's one of the most researched and safest supplements available. They explain how creatine supports ATP production for high-intensity training, helps... more
In this episode, Emily and AJ tackle one of the most common summer fitness dilemmas: should you change your goals when the season shifts? They explore why summer feels so different — from kids being home to packed social calendars — and why that pres... more
In this episode, Emily and AJ break down why simply knowing your macro targets is very different from actually hitting them consistently. They frame macro tracking as a learned skill—much like learning an instrument—that takes time, repetition, and s... more
In this episode, Emily and AJ break down the truth about electrolyte supplements, who actually needs them, when they're genuinely beneficial, and when they're just expensive flavored water. Drawing on their backgrounds as nurse practitioners and fitn... more
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Apple Podcasts | #28 |  Philippines/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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1. SmartLess
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Emily Lever Coaching Podcast launched 7 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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