Emily 報報
Emily我是Emily，在Emily報報的頻道中，主要會繞著：自我成長、工作甘苦、世界文化與旅遊時事...等四大主題來談 我之前是一名空服員，在2000多個飛行的日子裡，曾經在飛機上邂逅了，超過七萬名來自世界各地的旅人，帶著大小黑行李箱拖遍五大洲100多個城市。 我一直用自己獨特的方式，記錄著對於這個世界的看法。 請讓我帶著你的思緒，一起翼翔世界吧！ 合作聯絡：emilyposthk@gmail.com 追起來Instagram，有許多有趣的飛行小故事和彩蛋分享：www.instagram.com/emily_cpy/ 讚起來Facebook，會有我的精彩寫作和直播內容：www.facebook.com/emilyposthk/ 訂起來Youtube，有關於我的空服員工作大解密，以及考空姐教學：www.youtube.com/channel/UCb5... more
| Publishes | Weekly | Episodes | 286 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | BooksSociety & CultureArts |
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你有沒有發現，明明沒有發生什麼大事，但有些早上就是特別累、特別亂、特別提不起勁。
一睜開眼就滑手機，訊息、行程、別人的生活一股腦湧進來，一天還沒開始，心卻已經被世界追著跑。
這一集要來聊這本《起床後1分鐘的魔法提問筆記》
它不是教你早起，也不是要你變得更自律
而是提醒一件很容易被忽略的事：「你起床後的那 1 分鐘，會悄悄決定你這一天是被拉著走，還是慢慢走在自己的節奏裡。」
為什麼「提問」比待辦清單更有力量
為什麼很多時候，我們不是不努力，而是太久沒有對自己誠實
還有那些看起來很... more
也有些人看起來沒有特別衝，卻一路走得很穩、很久
這集想和你聊一本，會讓人「鬆一口氣」的書《駕馭機運的長贏思維》
這本書沒有教你如何預測未來，也不承諾一定會成功。
它反而誠實地告訴我們一件事：人生本來就充滿不確定，成功與失敗裡，都有運氣的成分。
作者提醒我們，很多我們以為的「能力差距」，其實是倖存者偏差
很多人生真正的風險，不是慢一點，而是一次就出局
如果你最近正面臨選擇、感到不確定
或只是有點累了，想重新校準人生的節奏，就一起來聽聽這一集吧！
本集重點：
📌 為什麼我們常常高... more
你有沒有這種經驗？
事情明明不難，你也知道該做，但就是一直卡在「等等再說」。
待辦清單越寫越長，心裡的壓力卻越來越大，最後連自己都開始懷疑：
「我是不是太懶了？是不是意志力真的很差？」
其實，這很可能不是你的問題。
這一集想和你聊一本很顛覆、也很溫柔的書——
《你不是拖延症，只是少了一點多巴胺》。
作者從腦科學的角度告訴我們一件事：
大腦的任務，從來就不是讓你成功，而是讓你節省能量、避開風險。
所以拖延，不是失敗，而是大腦正在用它自己的方式「保護你」。
在這一集裡... more
你有沒有發現，只要房間一亂，心情就很容易跟著煩躁起來？
事情好像沒有真的變多，但就是提不起勁、專注力變差，連休息都休息不好！
有時候不是你不夠努力，而是生活裡堆了太多「還沒被整理的東西」
這一集想聊一本很安靜、卻很有力量的書《每天把心掃乾淨》
作者的身份很特別喔，他是禪僧，也是庭園設計師
他談的「掃除」，不是收納技巧，也不是斷捨離清單，而是一種面對人生的方式
整理空間，其實是在整理自己的節奏，把東西放回位置，也是在幫心找一個可以安放的地方。
如果你最近覺得有點亂、有點累
這一集應... more
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- 有共鳴
我以前一直都是公司內部的重要人物；在某一次的大CASE的執行下；沒有什麼資源；為了成功；就是無條件成功；真的爆掉了；打下凡間大約兩年了。真的很謝謝這一集讓我瞭解；是要走的久走的穩；讓我心情一直無法平靜。我學會了人要圓滑。
Apple Podcasts5Jack小120
Taiwan11 days ago - 下班通勤的最佳選擇
真的很喜歡妳的分享！下班開車通勤的短暫時間總會給我滿滿的能量‼️💕
Apple Podcasts5Lifeli
United States4 months ago - 之前五顆心
之前都在說空姐的趣事真的很好聽
但最近變無聊了
Apple Podcasts3一個可憐無助的人Taiwan7 months ago - 廣告置入過多
廣告置入的量有點過多，且聲音聽起來常常都在噴Mic聽的不是很舒服，建議廣告置入在最前方或最後方大家會比較舒服
Apple Podcasts12$475275Taiwan10 months ago - 聲音
內容不錯聽，但收音品質希望改善，聽起來非常吃力，就無法常常聽
Apple Podcasts3smbl123485@Taiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #35 | Taiwan/Arts/Books |
Apple Podcasts | #36 |  Singapore/Arts/Books |
Apple Podcasts | #71 | Taiwan/Arts |
Apple Podcasts | #90 | Singapore/Arts |
Apple Podcasts | #169 |  Hong Kong/Arts/Books |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Emily 報報?
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How many episodes of Emily 報報 are there?
Emily 報報 launched 6 years ago and published 286 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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