I podcasten "Du ser inte sjuk ut" pratar vi om allt som har med psykisk ohälsa att göra. Vi tar bland annat upp hur vi kan undvika att använda säkerhetsbeteenden och hur vi använt oss av exponeringsövningar. Stort fokus ligger också på emetofobi - en fobi som ofta är tabubelagd. Vi har en facebook-grupp där vi med psykisk ohälsa kan samlas för att prata. Det är mycket prat om emetofobi vilket kan ... more
Publishes | Weekly | Episodes | 29 | Founded | 2 years ago |
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Language | Swedish | Categories | Health & FitnessMental Health |
I dagens avsnitt berättar vi vart vi har varit och gjort under de senaste 6 månaderna när vi varit inaktiva. Sara berättar om sina stora framsteg i sin exponeringsterapi och slutligen pratar vi om visioner för framtiden!
I veckans avsnitt pratar vi om hur vår ångest ligger till nu under sommaren. Hannah har varit på konsert igen och bussresan dit var minst sagt stökig. Sara berättar hur hon hanterar sin ångest. Slutligen pratar vi om mantran - vad tycker vi egentlige... more
I veckans avsnitt pratar vi om Hannahs resa till Stockholm som var minst sagt utmanande. Helgen kantades av flygresor, spyor och utmaningar. Vidare berättar Sara om en stor framgång i hennes resa!
I dagens avsnitt pratar vi om det som faller oss in. more
I veckans avsnitt pratar vi om ångestsymtom som ofta kommer i samband med ångest. Hur blir man egentligen av med de? Finns det några genvägar? Det reder vi ut idag!
Idag pratar vi om Psykisk ohälsa hos män. Ett så viktigt ämne som måste komma fram mer.
Podden har fått ett nytt namn! Vi kommer inte att överge emetofobin, men vi vill inkludera mer av alla delar som rör psykisk ohälsa. Hoppas att ni vill hänga med på även detta!
En andningsmeditation som du kan göra hemma, på jobbet eller på bussen. Den är ca fem minuter lång.
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Så viktigt ämne! Hanna och Sara talar av egen erfarenhet men lutar sig ändå mot forskning. De förmedlar hopp om att det går att bli bättre och kanske till och med hjälpt i fobin/ångesten.
Listeners, engagement and demographics and more for this podcast.
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Du ser inte sjuk ut launched 2 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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