El Viaje Hacia Adentro | @ale.saavedra.ok
Ale Saavedra¿Sientes que el miedo y los pensamientos negativos te invaden? ¿No puedes dejar ir momentos del pasado? ¿Sientes culpa por no haber tomado una “mejor” decisión? ¿Vives preocupándote por el futuro? Te voy a dar herramientas para que puedas salir de esos estados mentales. Que entiendas tu mente y uses todo el potencial que tiene a tu favor. Vas a aprender a dirigir tu atención al presente y vivir un... more
| Publishes | Weekly | Episodes | 40 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Latest Episodes
Hoy te acompaño en un viaje para entender qué es realmente mindfulness (y qué no es), cómo entrenar tu atención puede ayudarte a salir del piloto automático, y por qué observar tus pensamientos sin creértelos todos puede cambiar tu vida.
Además, vas... more
En este episodio vamos a descubrir uno de los pilares fundamentales del libro: La realidad es neutra.
Una frase tan poderosa como movilizante ya que nos anima a dejar de ser víctimas de la realidad a conectar con la hermosa libertad de poder elegir ... more
En este episodio, te invito a descubrir por qué creo que la incomodidad es una parte esencial para lograr vivir presentes y dejar atrás la ansiedad y el control.
Inauguramos la tercera temporada del podcast junto a un invitado que, para mi, tiene una mirada muy hermosa y profunda de lo que es su propio viaje hacia adentro. En este encuentro hablamos de la maravillosa práctica de estar presentes, de la honesti... more
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Apple Podcasts | #229 |  Argentina/Health & Fitness/Mental Health |
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Which podcasts are similar to El Viaje Hacia Adentro?
These podcasts share a similar audience with El Viaje Hacia Adentro:
1. Sabiduría Psicodélica
2. Cracks Podcast con Oso Trava
3. El Podcast de Marco Antonio Regil
4. Conversaciones del Alma con Durga Stef
How many episodes of El Viaje Hacia Adentro are there?
El Viaje Hacia Adentro launched 5 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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