Zona 5 con Alessandra Da Rocha
Alessandra Da RochaZona 5 Podcast es un espacio donde entrenamos el corazón… y no solo el físico. Inspirado en el mundo del running, la Zona 5 es ese punto en el que el corazón late al máximo, y el reto es aprender a mantener el equilibrio para rendir mejor. Aquí exploramos cómo aplicar esa misma filosofía a la vida y al amor: gestionar nuestras emociones, crear relaciones sanas, vivir con más calma, y entrenar el c... more
| Publishes | Weekly | Episodes | 27 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | EducationSelf-Improvement | ||
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Latest Episodes
¿Y si el amor que deseas no está llegando porque tu vida todavía no se siente como el lugar donde ese amor puede entrar?
En este episodio de Zona 5, te comparto una reflexión profunda para la mujer que está cansada de esperar, de elegir desde la nec... more
¿Sientes que en el amor estás siempre intentando demostrar, perseguir o ganarte un lugar en el corazón de alguien?
En este episodio de Zona 5, te hablo de cómo dejar de vivir el amor desde la supervivencia, la ansiedad y la necesidad de validación, ... more
Muchas mujeres desean una relación sana, un hombre presente y un amor bonito… pero cuando ese amor aparece, no saben recibirlo.Si has aprendido a hacerlo todo sola, si te cuesta pedir ayuda, si te incomoda que alguien te cuide, si sientes que tienes ... more
¿Sientes que cambias de hombre, pero la historia siempre termina igual?
Tal vez no es mala suerte. Tal vez hay un patrón emocional que se está repitiendo en tu vida amorosa.
En este episodio de Zona 5 Podcast, te explico por qué muchas mujeres atra... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 |  Argentina/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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Zona 5 con Alessandra Da Rocha launched 2 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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