El lunes empiezo
Nutricional_mente Juana Fdez.Un podcast para hablar de dietas y conducta alimentaria Juntos exploraremos como construir una relación saludable con la comida y nuestro cuerpo, desafiando la cultura de dieta que nos rodea. En "El Lunes Empiezo" creemos que no hay una talla única para todos cuando se trata de nutrición y bienestar. Soy Juana Fernández @nutricional_mente, psicóloga y nutricionista y te ayudo a descubrir cómo nues... more
| Publishes | Infrequently | Episodes | 32 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
¿Qué pasaría si todo lo que aprendimos sobre comer no fuera realmente aprender a comer? En este episodio especial de lunes empiezo me siento a conversar con Marta Verona sobre todo aquello que nadie nos enseñó sobre la comida. Hablamos de hambre, pla... more
Si alguna vez has pensado “¿Cómo puedo tener tanto control con todo en mi vida… y tan poco con la comida?” Este episodio te va a dar respuestas. Y, sobre todo, te va a ayudar a dejar de enfocarte en los atracones o la ansiedad por comer como si fuese... more
Primavera, conducta alimentaria y emociones: lo que cambia en tu cuerpo (y en tu forma de comer) sin que te des cuenta. La primavera no solo cambia el clima y las horas de luz, también cambia tu cuerpo, tu energía, tu apetito y tu relación con la com... more
Tu no le fallas a la dieta, la dieta te falla a ti Si llevas años diciéndote “he vuelto a fallar”, este episodio puede cambiar tu forma de mirarte. Hoy desmontamos el mito del control y la fuerza de voluntad y hablamos de lo que realmente ocurre en t... more
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Apple Podcasts | #206 |  Argentina/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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These podcasts share a similar audience with El lunes empiezo:
1. Psicoflix
How many episodes of El lunes empiezo are there?
El lunes empiezo launched 3 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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