Soy Gala - Nutrición y vida saludable
Gala Rodríguez - SoyGala.comBienvenida al podcast "El lunes empiezo", el programa en el que hablamos de nutrición, autoconocimiento y salud para mujeres como tú, que quieren ser agentes de su propio bienestar, recuperar su energía y sentirse radiantes. Soy Gala Rodríguez, de soygala.com. Quédate conmigo y recibe inspiración, recursos y herramientas prácticas para implementar en tu día a día y convertirte así en la mejor vers... more
| Publishes | Weekly | Episodes | 19 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessNutrition | ||
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Latest Episodes
Hoy os comparto algunas ideas para evitar tirar nuestros hábitos buenos y nuestra salud por la borda con la excusa de "enero empiezo".
Instaurar buenos hábitos es la parte más difícil, mantenerlos es mucho más fácil. ¡No te dejes ir! Elige con con... more
Las cenas suelen ser conflictivas porque se nos hace tarde, estamos cansadas, llegamos corriendo de las extraescolares, del trabajo, del gimnasio... no tenemos nada previsto y acabamos tirando de automatismos en lugar de elegir conscientemente nuestr... more
Como novedad, vez al mes tendremos invitada especial en el podcast, en temas relacionados con la salud, el bienestar y el autoconocimiento en todas las áreas y desde todo tipo de perspectivas posibles.
Hoy tengo el honor de entrevistar y charlar co... more
En ocasiones sentimos que nos pasamos el día apagando fuegos y exigencias externas, que vamos a la deriva y no llevamos las riendas de nuestra vida. Nos desconectamos de nosotras mismas. En este episodio te ofrezco inspiración para que encuentres la ... more
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Apple Podcasts | #58 | Spain/Health & Fitness/Nutrition |
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| Gender Skew | Location | Interests | |||
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Soy Gala launched 6 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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