El Lunes Empiezo
Gala RodríguezBienvenida al podcast "El lunes empiezo", el programa en el que hablamos de nutrición, autoconocimiento y salud para mujeres como tú, que quieren ser agentes de su propio bienestar, recuperar su energía y sentirse radiantes. Soy Gala Rodríguez, de soygala.com. Quédate conmigo y recibe inspiración, recursos y herramientas prácticas para implementar en tu día a día y convertirte así en la mejor vers... more
| Publishes | Weekly | Episodes | 19 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | NutritionHealth & Fitness | ||
Listen to the Podcast
Latest Episodes
Hoy os comparto algunas ideas para evitar tirar nuestros hábitos buenos y nuestra salud por la borda con la excusa de "enero empiezo". more
Las cenas suelen ser conflictivas porque se nos hace tarde, estamos cansadas, llegamos corriendo de las extraescolares, del trabajo, del gimnasio... no tenemos nada previsto y acabamos tirando de automatismos en lugar de elegir conscientemente nuestr... more
Como novedad, vez al mes tendremos invitada especial en el podcast, en temas relacionados con la salud, el bienestar y el autoconocimiento en todas las áreas y desde todo tipo de perspectivas posibles. more
En ocasiones sentimos que nos pasamos el día apagando fuegos y exigencias externas, que vamos a la deriva y no llevamos las riendas de nuestra vida. Nos desconectamos de nosotras mismas. En este episodio te ofrezco inspiración para que encuentres la ... more
Siempre que sale algo "nuevo" que se "pone de moda" por sus beneficios, salen muchos mitos a relucir. more
Declaramos oficialmente terminadas las fiestas navideñas y, por ello, el fin de los turrones, roscones, polvorones y demás dulces navideños. more
Estamos a 4 de enero, lunes, día oficial del comienzo de los propósitos de año nuevo para muchos, tras los días festivos y el fin de semana. Otras personas los posponen hasta después de Reyes o hasta que los peques empiezan el cole. more
Llegó la época de los excesos por excelencia, la Navidad. ¿Cómo disfrutarla en familia o con nuestros seres queridos sin caer en la obsesión, pero cuidando nuestra salud a la vez? more
Insights
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Chart Rankings
Apple Podcasts | #110 | Spain/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Frequently Asked Questions About El Lunes Empiezo
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How many listeners does El Lunes Empiezo get?
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How many episodes of El Lunes Empiezo are there?
El Lunes Empiezo launched 4 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact El Lunes Empiezo?
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How does Rephonic know which podcasts are like El Lunes Empiezo?
You can view podcasts similar to El Lunes Empiezo by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.