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Midlife Confidence Lab

Kristin Hamilton | Life Coach
Self-Discovery
Empowerment
Personal Growth
Midlife
Midlife Identity
Shame
Self-Trust
Women Empowerment
Self-Reflection
Self-Improvement
Identity
Personal Rediscovery
Visibility
Rediscovery
Midlife Women
Self-Love
Autonomy
Midlife Dissatisfaction
Spirituality
Spiritual Growth

Midlife Confidence Lab (formerly Edge of Real) is a podcast for women in midlife who want to rebuild confidence, trust themselves again, make aligned decisions, and create a life that finally feels like their own.

Hosted by certified life coach Kristin Hamilton, this podcast blends storytelling, coaching, practical tools, spirituality, psychology, and lived experience to help you understand what’... more

PublishesWeeklyEpisodes29Founded8 months ago
Number of ListenersCategories
Self-ImprovementEducationSociety & CulturePersonal Journals

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Artwork for Midlife Confidence Lab

Latest Episodes

Ever catch yourself saying “I don’t need anyone” and wonder whether it’s power or protection talking? Do you often ask “Why do I push people away?” or “Why is it hard to ask for help?” We dig into the difference between hyper- independence - a nervou... more

If you’re wondering how to trust again after divorce in midlife, you’re not alone. Divorce changes you. Betrayal changes you. Broken relationships change you. And many women in midlife find themselves more guarded, more defensive, and more emotionall... more

Have you ever felt the ache for connection right when reaching out feels hardest? We unpack why that paradox shows up in midlife and how to shift from isolation to steady, nourishing friendship without forcing big, performative social moves. Drawing ... more

Manifestation isn’t just positive thinking, and it’s definitely not just mystical. In this episode, we explore the powerful connection between your nervous system and your ability to manifest what you want in midlife.

If you’ve ever felt like you’re... more

Key Facts

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Host

Kristin Hamilton
Host and certified life coach, dedicated to helping women navigate midlife identity shifts through coaching, storytelling, and practical tools.

Reviews

4.5 out of 5 stars from 8 ratings
  • Love!

    I feel so seen by Kristin, that I’m not alone. Kristin’s vulnerability and message is SO powerful. Thank you for being brave enough to share your message! This is going to change so many lives!!

    Apple Podcasts
    5
    Ella Alb
    United States6 months ago
  • Edge of Real is Straight on Awesome

    Kristin's podcast is full of contemplative moments, humor, reflections, and an uncanny sense to make you feel like you're listening to your best friend. On top of all that, she also is a life coach so for those people who want to dig deeper into their own growth, you can work directly with her. It's a win-win. So glad to have this calming voice in such a time of insanity to listen to.

    Apple Podcasts
    5
    SupaStac
    United States6 months ago
  • My new favorite podcast!

    I feel like Kristin is reading my mind! In motherhood, I’ve lost a part of myself that I’m ready to get back. Kristin gives practical tools of how to approach this with so much gentle guidance and wisdom. Definitely following!

    Apple Podcasts
    5
    Stephanie Keith
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The focus on midlife women's issues is seen as both timely and necessary, helping them reclaim their identities during significant life changes.
Listeners appreciate the authenticity and vulnerability of the host, which resonates deeply in their own experiences.
Many find the practical tools and insights shared to be empowering and transformative for their personal journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#26
Austria/Education/Self-Improvement
Apple Podcasts
#105
Austria/Education

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About Midlife Confidence Lab

What is Midlife Confidence Lab about and what kind of topics does it cover?

Focused on guiding women through the transitions of midlife, this podcast provides practical coaching and relatable storytelling to promote confidence and self-rediscovery. It explores themes such as identity shifts, emotional healing, and self-trust, offering actionable tools for listeners to reclaim their sense of self and purpose. The host facilitates discussions that encourage women to confront societal expectations, break free from outdated roles, and embrace the complexities of their personal journeys through midlife.

Distinguished by its empathetic approach, the podcast resonates with those seeking to redefine their lives amid change. It engages heart and mind, giving listeners insights into navigating personal challenges—including ... more

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Which podcasts are similar to Midlife Confidence Lab?

These podcasts share a similar audience with Midlife Confidence Lab:

1. MINDSET MAGIC & MANIFESTATION Podcast
2. Money, Mindset & Manifestation
3. SmartLess

How many episodes of Midlife Confidence Lab are there?

Midlife Confidence Lab launched 8 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Midlife Confidence Lab?

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