Conversaciones sobre runnning, natación y mucho más de dos novatos que solo quieren aprender.
Publishes | Weekly | Episodes | 17 | Founded | 8 years ago |
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Language | Spanish | Categories | SportsHealth & FitnessFitnessRunning |
Conocemos el lado mental y emocional de Eliud Kipchoge para intentar entender que su logro de correr 42km en menos de dos horas, no es solo gracias a su físico, si no que su mente es casi mas importante para cumplir ese reto.
Explico nuestra mudanza a Ciudad de México, mis entrenos para la Maratón de Ciudad de México, porque considero importante tener un entrenador, mi experimento con la dieta OMAD y quién sabe que mas porque estoy escribiendo esto después de grabar... ah... more
Conocemos la aventura de Rafa Zugasti y los Pigeons Runners en la Speed Project 5.0
Ha pasado tiempo desde el último capítulo pero volvemos para hablar de maratones, ultras, entrenamientos y mucho mas.
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Me gustaría que toquen temas del vo2 max, de cómo mejorarlo, si es importante para corredores amateurs, alimentación adecuada, entrenamientos de nivel intermedio
Un gusto escucharles de nuevo!!!, mucha información, buen análisis, épico sobre el UTMB, abrazo desde CDMX!
Gracias por crear un programa como éste, donde la gente a la que le gusta correr va a encontrar muchas excusas para no tener excusas y salir a correr y mejorar y sentirnos fenomenal!
Programa de corredores, con las mismas dudas y experiencias que cualquiera. De verdad muy recomendable.
tienen temas interesantes, aunque es un poco largo...
Apple Podcasts | #96 | Spain/Sports/Running |
Listeners, engagement and demographics and more for this podcast.
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Echando Kilómetros launched 8 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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