With over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals, we've read the science and practiced nutrition on thousands of clients. Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that. Join us, as we partner with experts in the health, wellness, and ... more
Publishes | Weekly | Episodes | 141 | Founded | 4 years ago |
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Categories | NutritionHealth & Fitness |
Bro science is thought to be wisdom passed down by the bros that built physiques in previous generations. Many of these nutrition strategies and training methodologies are thought of as nonsense that has been debunked by the current literature. But i... more
This week we discuss the importance of tracking metrics. We discuss various ways you can track your food and some common mistakes people make when doing so. We also discuss tracking your activities and which ones matter most. In addition, we discuss ... more
This week we dive into the research on collagen protein. We break down what collagen is, where it comes from, and how your body makes it. We also talk about claims on skin, joints, bones, and gut health and whether or not we think this is a supplemen... more
Our hunter gatherer ancestors walked a lot. Our genes haven't changed much since then and America's health seems to be worsening. This week we talk all about movement and the science behind tracking your steps. We also talk about where 10,000 steps p... more
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Binge listening! New gem of a podcast I found when it appeared it my feed. Great mixture of information for everyone in nutrition, not just the already fit. Thank you!
So much science backed information. You guys are amazing. I’ve learned so much from you.
Doron and Nicole present nutrition in such a clear way, it’s been a revelation for me. I am so happy I found this podcast!
I honestly look foward to monday so I can learn more from these two!
I am an intellectual nerds and I feel like these two are my people, curious, comprehensive, and concise. The range of what they cover and honesty with which they approach is so accessible. If you struggle with diet culture and yet want to change you're in the right place!
Listeners, engagement and demographics and more for this podcast.
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Eatrite Nutrition Podcast launched 4 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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