Relationship Growth: Tools for Communication, Connection, and Long-Term Love
Lilly RachelsWelcome to Relationship Growth — the no-BS resource for successful men who want to apply the same strategic thinking they use in business to build stronger relationships, improve communication with their partner, and create lasting emotional intimacy. Hosted by Lilly Rachels, MSW, relationship coach and co-founder of Relational Somatics, this show combines relationship strategy, nervous system sci... more
| Publishes | Weekly | Episodes | 273 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
You think you’re just being honest. You’re actually overwhelming your partner.
You’ve been holding it in all day. All week. Then it explodes. You say everything. You let it all out. And your partner shuts down, gets defensive, or walks away.
In thi... more
In this episode, Lilly breaks down the second of five losing strategies that keep you stuck in the same conflicts: controlling your partner. She explains the difference between direct and indirect control, how your nervous system thinks control equal... more
FREE EVENT: stan.store/lillyrachels/p/undefeated
In this episode, Lilly kicks off a 5-part series on losing strategies in communication. She breaks down the first losing strategy: fighting to be right. You’ll learn how prioritizing being rig... more
In this episode, Lilly breaks down the repair process that actually works using Terry Real’s Feedback Wheel. She explains the two biggest mistakes we make when trying to repair after conflict.
This episode is for you if you feel like you’re always a... more
Reviews
- A must listen
Interesting and engaging podcast that helps you see how strong you actually are!
Apple Podcasts5galgirl11
United States2 years ago - So Much Goodness Here
I absolutely love this idea of growth over easy - lots of lightbulb moments here
Apple Podcasts5WilwinYT
Australia2 years ago - A must listen
Great informative and engaging podcast. Love the short solo episodes like a jolt of energy to go with a cup of coffee.
Apple Podcasts5OPLouUnited States2 years ago - Love this podcast!
I love Lilly’s straight to the point approach in her episodes, no fluff, only useful and applicable ideas that help you grow out of whatever life throws at you.
I also appreciate that the episodes are short - I can always find the time to listen (and sometimes binge listen because they are worth it)
Apple Podcasts5Productivity NinjaUnited States2 years ago - Top tier show!
Great show, brilliant host! You get to learn so much on here!! I highly recommend!
Apple Podcasts5Claribelleee
Philippines3 years ago
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| Listeners per Episode | Gender Skew | Location | |||
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