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Artwork for The Self-Leadership Lab

The Self-Leadership Lab

Bobby Shelton
Leadership
Self-Leadership
Stoicism
The Self-Leadership Lab
Discipline
Imposter Syndrome
Self-Respect
Comfort
Thinking and Doing
Decision Making
Leadership Sops
Public Speaking
Jesus
DNA Of a Winner
Community Of Effort
Self-Trust
Personal Growth
Bobby Shelton
Kokoro Calm Repattern Method
Standards

The Self-Leadership Lab is where purpose, discipline, and personal mastery get broken down, tested, and rebuilt. Hosted by author and coach Bobby Shelton, this podcast explores the real work of leading yourself before you lead anyone else. Each episode dives into the practices, psychology, and “inner lab work” behind self-awareness, self-discipline, and meaningful growth. If you’re ready to trade ... more

PublishesTwice weeklyEpisodes81Foundeda year ago
Number of ListenersCategories
EducationSelf-ImprovementReligion & Spirituality

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Artwork for The Self-Leadership Lab

Latest Episodes

What happens when you achieve everything you thought you wanted… and still feel stuck? In this episode of The Self-Leadership Lab, Bobby sits down with former professional tennis player, attorney, entrepreneur, and coach Dr. Angela Kerek for a powerf... more

What if you're using AI completely wrong? In this episode of The Self-Leadership Lab, Bobby sits down with entrepreneur, technology expert, and AI innovator Ken Cox for a conversation that completely changed the way he thinks about artificial intelli... more

Most people say they want a better life… but few are willing to confront the person standing in the way. In this episode of The Self-Leadership Lab, I sit down with entrepreneur, podcast host, and author Anne Karber for a powerful conversation about ... more

What does it mean to truly live a good life? In this reflective solo episode of The Self-Leadership Lab, Bobby explores a powerful quote from Seneca: “Show me that the good life doesn’t consist in its length, but in its use…” After hearing about the ... more

Key Facts

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Number of Listeners
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Recent Guests

Jon Symes
Mentor, speaker, and founder of Hole and Free
Hole and Free
Episode: Why Men Stay Stuck: The Hidden Stories Controlling Your Life | Jon Symes
Dr. Alena Čandová
Author of Grace Over Grit; expert in subconscious programming, nervous system regulation, identity, and healing
Author, Grace Over Grit
Episode: Why High Performers Still Feel Empty | Grace Over Grit with Dr. Alena Čandová
Pennie Wilson
Mental fitness trainer and creator of the Kokoro Calm Repattern Method
Kokoro Creators / Kokoro Calm
Episode: How to Stay Calm Under Pressure | Mental Fitness for Leaders with Pennie Wilson
Salvatore Manzi
Leadership communication coach
Independent coach
Episode: How to Beat Imposter Syndrome & Speak With Confidence | Salvatore Manzi on Leadership Communication
Mairin Moore-Cane
Speaker, best-selling author, and women's empowerment coach who promotes presence over hustle
Author and coach
Episode: She Lost Everything… Then Found Her Purpose | Presence Over Productivity with Mairin Moore-Cane
Ed Tyson
Author of From Expert to Executive, expert in leadership mindsets
Episode: Why High Performers Fail as Leaders (Expert to Executive Mindset Shift) with Ed Tyson
Brad Dalton
Author of the book DNA of the Winner
DNA of the Winner
Episode: The DNA of a Winner: How to Rewire Your Mind, Build Discipline & Lead Yourself to Success with Brad Dalton
Brittany Polat
PhD in Applied Linguistics, philosophical writer, editor of Stoicism Today, author of Jesus and Stoicism
Stoicism Today; author
Episode: Stoicism & Jesus: The Surprising Truth About Self-Leadership and Inner Peace with Brittany Polat
Erin Treacy
People First Leadership and Business Coach
Coach/Consultant
Episode: Your Calendar Is Lying to You (Why You Feel Busy But Get Nothing Done) with Erin Treacy

Host

Bobby Shelton
Host of The Self-Leadership Lab, Author and Coach

Reviews

5.0 out of 5 stars from 21 ratings
  • Top Podcast, Top Podcaster

    Bobby is that rare host who a student of life himself and a thoughtful disseminator of wisdom and ideas for his audience. I loved my conversation with him so much I think we'll continue to collaborate somehow.

    Apple Podcasts
    5
    Jon Symes
    United Statesa month ago
  • Exceptional

    It’s raw, vulnerable, actionable content with amazing guests. I highly recommend it for anyone looking for ways to improve their thought life and begin to build empowering new habits.

    Apple Podcasts
    5
    bclayville
    United States3 months ago
  • Amazing Show

    The Self-Leadership Lab with Bobby Shelton is a powerful reminder that leadership starts within. Each episode blends purpose, discipline, and real inner work in a way that feels both practical and deeply reflective. It challenges performative busyness and replaces it with intentional growth. If you’re serious about mastering yourself first, this podcast delivers.

    Apple Podcasts
    5
    Holly A Porter
    United States3 months ago
  • Hidden Gem

    This podcast is a hidden gem amongst all the noise and hubbub in the media-sphere. Highly recommend

    Apple Podcasts
    5
    No Tuba Players
    United States6 months ago
  • Heartfelt Improvement

    Sincere and thoughtful

    Apple Podcasts
    5
    somos need work
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Bobby is a thoughtful disseminator of wisdom and ideas for his audience.
A hidden gem among the noise, highly recommended.
Raw, vulnerable, actionable content with amazing guests.
Sincere and thoughtful feedback about self-improvement and leadership.
Leadership starts within and content blends purpose with practical growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#54
Belgium/Education/Self-Improvement
Apple Podcasts
#221
Belgium/Education

Talking Points

Recent interactions between the hosts and their guests.

She Lost Everything… Then Found Her Purpose | Presence Over Productivity with Mairin Moore-Cane
Q: How can listeners apply these insights today without waiting for a crisis?
Start by showing up in the present moment, defining core values, setting boundaries, and choosing one action that aligns with your authentic purpose today, even if imperfect.
She Lost Everything… Then Found Her Purpose | Presence Over Productivity with Mairin Moore-Cane
Q: What does Root, Realign & Rise mean in practice for listeners?
Root means grounding in who you are, Realign involves reassessing values and boundaries, and Rise is about acting from that aligned place rather than chasing more tasks; together they form a practical path to leadership from presence.
Mentorship Is Broken (Here’s What Great Leaders Do Instead) with Yogi Mueller
Q: How should organizations structure mentorship to avoid common failures?
Create clear expectations, ensure two-way trust, provide formal processes for matching mentors and mentees (preferably mentee-driven), and emphasize stewardship and long-term growth over ROI or transactional goals.
Mentorship Is Broken (Here’s What Great Leaders Do Instead) with Yogi Mueller
Q: Why is the concept of 'great slappings' valuable in leadership development?
It frames tough feedback as a care-driven, future-focused investment in someone's potential, rather than a punitive act, and clarifies that honest critique can catalyze growth when tied to the mentor's belief in the mentee.
Why High Performers Still Feel Empty | Grace Over Grit with Dr. Alena Čandová
Q: How does the Grace Over Grit method differ from traditional approaches to stress or anxiety?
It moves beyond surface-level regulation to build nervous-system capacity, combining interoceptive awareness, emotional resolution, and long-term reprogramming rather than just quick fixes, with an emphasis on compassionate engagement with one's patterns.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Self-Leadership Lab

What is The Self-Leadership Lab about and what kind of topics does it cover?

The show centers on self-leadership, personal growth, and practical psychology for leading oneself before influencing others. Episodes frequently explore transforming limiting stories, nervous-system regulation, and disciplined routines, often featuring actionable frameworks for habits, presence, and resilience. A notable strength is inviting experienced practitioners and thought leaders who blend neuroscience, Stoicism, and real-world leadership with a coaching lens. Listeners are likely motivated by personal development, productive routines, and sustainable leadership, making it appealing for professionals seeking deeper inner work and transferable strategies for work and life.

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Which podcasts are similar to The Self-Leadership Lab?

These podcasts share a similar audience with The Self-Leadership Lab:

1. Fitness Confidential
2. SmartLess
3. The Holy Post
4. Adam Carolla Show

How many episodes of The Self-Leadership Lab are there?

The Self-Leadership Lab launched a year ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Self-Leadership Lab?

Recent guests on The Self-Leadership Lab include:

1. Jon Symes
2. Dr. Alena Čandová
3. Pennie Wilson
4. Salvatore Manzi
5. Mairin Moore-Cane
6. Ed Tyson
7. Brad Dalton
8. Brittany Polat

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